Brown sugar vs. Red Wine — In-Depth Nutrition Comparison
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Significant differences between brown sugar and red Wine
- The amount of calcium in brown sugar is higher than in red Wine.
- Red Wine has 156 times less sugar than brown sugar. Brown sugar has 97.02g of sugar, while red Wine has 0.62g.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of red Wine is 0.
Specific food types used in this comparison are Sugars, brown and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +937.5% |
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +327.3% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +106.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +340% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103.6% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +147.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +71.4% |
| Contains more CarbsCarbs | +3658.2% |
| Contains more WaterWater | +6354.5% |
| Contains more OtherOther | +2306.7% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 98.09g | 2.61g | 32% |
| Calories | 380kcal | 85kcal | 15% |
| Calcium | 83mg | 8mg | 8% |
| Copper | 0.047mg | 0.011mg | 4% |
| Manganese | 0.064mg | 0.132mg | 3% |
| Iron | 0.71mg | 0.46mg | 3% |
| Phosphorus | 4mg | 23mg | 3% |
| Vitamin B5 | 0.132mg | 0.03mg | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Selenium | 1.2µg | 0.2µg | 2% |
| Choline | 2.3mg | 5.7mg | 1% |
| Vitamin B6 | 0.041mg | 0.057mg | 1% |
| Vitamin B3 | 0.11mg | 0.224mg | 1% |
| Sodium | 28mg | 4mg | 1% |
| Zinc | 0.03mg | 0.14mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 0.12g | 0.07g | 0% |
| Net carbs | 98.09g | 2.61g | N/A |
| Potassium | 133mg | 127mg | 0% |
| Sugar | 97.02g | 0.62g | N/A |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Folate | 1µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
2%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 96.4g)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Red Wine is relatively richer in vitamins
Which food is cheaper?
Brown sugar is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.