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  6. Brown sugar vs. Rib eye steak

Brown sugar vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between brown sugar and rib eye steak

  • Brown sugar contains less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, and iron than rib eye steak.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
  • Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of brown sugar is 71.

The food types used in this comparison are Sugars, brown and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Brown sugar vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +654.5%
Contains less SodiumSodium -48.1%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +95.5%
Contains more IronIron +215.5%
Contains more CopperCopper +70.2%
Contains more ZincZinc +19600%
Contains more PhosphorusPhosphorus +3700%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +2375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4361.8%
Contains more Vitamin B5Vitamin B5 +306.1%
Contains more Vitamin B6Vitamin B6 +1063.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +2021.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brown sugar Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0.03mg 5.91mg 53%
Selenium 1.2µg 29.7µg 52%
Protein 0.12g 23.69g 47%
Saturated fat 0g 9.684g 44%
Vitamin B6 0.041mg 0.477mg 34%
Fats 0g 21.81g 34%
Carbs 98.09g 0g 33%
Vitamin B3 0.11mg 4.908mg 30%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0g 10.519g 26%
Vitamin B2 0mg 0.287mg 22%
Phosphorus 4mg 152mg 21%
Iron 0.71mg 2.24mg 19%
Choline 2.3mg 48.8mg 8%
Vitamin B5 0.132mg 0.536mg 8%
Calcium 83mg 11mg 7%
Polyunsaturated fat 0g 1.027g 7%
Vitamin B1 0mg 0.071mg 6%
Calories 380kcal 291kcal 4%
Potassium 133mg 260mg 4%
Copper 0.047mg 0.08mg 4%
Magnesium 9mg 22mg 3%
Manganese 0.064mg 0.08mg 1%
Fructose 1.11g 1%
Vitamin E 0mg 0.1mg 1%
Vitamin A 0µg 8µg 1%
Sodium 28mg 54mg 1%
Vitamin K 0µg 1.6µg 1%
Folate 1µg 6µg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 98.09g 0g N/A
Sugar 97.02g 0g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +4400%
Contains more ProteinProtein +19641.7%
Contains more FatsFats +∞%
Contains more WaterWater +3966.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.