Brown sugar vs. Rutabagas — In-Depth Nutrition Comparison
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How are brown sugar and rutabagas different?
- Rutabagas have more vitamin C, fiber, vitamin B1, phosphorus, and potassium than brown sugar.
- Daily need coverage for vitamin C for rutabagas is 28% higher.
- Brown sugar contains 2 times more calcium than rutabagas. While brown sugar contains 83mg of calcium, rutabagas contain only 43mg.
Sugars, brown and Rutabagas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93% |
| Contains more IronIron | +61.4% |
| Contains more CopperCopper | +46.9% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +129.3% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +1225% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +104.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +536.4% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +513% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 8.62g | 30% |
| Vitamin C | 0mg | 25mg | 28% |
| Calories | 380kcal | 37kcal | 17% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Phosphorus | 4mg | 53mg | 7% |
| Folate | 1µg | 21µg | 5% |
| Potassium | 133mg | 305mg | 5% |
| Vitamin B6 | 0.041mg | 0.1mg | 5% |
| Calcium | 83mg | 43mg | 4% |
| Vitamin B3 | 0.11mg | 0.7mg | 4% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Iron | 0.71mg | 0.44mg | 3% |
| Manganese | 0.064mg | 0.131mg | 3% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Choline | 2.3mg | 14.1mg | 2% |
| Protein | 0.12g | 1.08g | 2% |
| Copper | 0.047mg | 0.032mg | 2% |
| Zinc | 0.03mg | 0.24mg | 2% |
| Polyunsaturated fat | 0g | 0.088g | 1% |
| Vitamin B5 | 0.132mg | 0.16mg | 1% |
| Sodium | 28mg | 12mg | 1% |
| Fructose | 1.11g | 1.61g | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Fats | 0g | 0.16g | 0% |
| Net carbs | 98.09g | 6.32g | N/A |
| Sugar | 97.02g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more CarbsCarbs | +1037.9% |
| Contains more ProteinProtein | +800% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6573.9% |
| Contains more OtherOther | +57.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more SucroseSucrose | +17741.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +70.4% |
| Contains more FructoseFructose | +45% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
