Brown sugar vs. Mayonnaise — In-Depth Nutrition Comparison
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How are brown sugar and mayonnaise different?
- Brown sugar is higher in calcium and iron; however, mayonnaise is richer in vitamin K, vitamin E, and choline.
- Daily need coverage for vitamin K for mayonnaise is 136% higher.
- Brown sugar contains 10 times more calcium than mayonnaise. While brown sugar contains 83mg of calcium, mayonnaise contains only 8mg.
- Brown sugar has less sodium.
Sugars, brown and Salad dressing, mayonnaise, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +937.5% |
| Contains more PotassiumPotassium | +565% |
| Contains more IronIron | +238.1% |
| Contains more CopperCopper | +147.4% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +814.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more SeleniumSelenium | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +412.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +1387% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 44.69g | 298% |
| Vitamin K | 0µg | 163µg | 136% |
| Fats | 0g | 74.85g | 115% |
| Saturated fat | 0g | 11.703g | 53% |
| Monounsaturated fat | 0g | 16.843g | 42% |
| Carbs | 98.09g | 0.57g | 33% |
| Sodium | 28mg | 635mg | 26% |
| Vitamin E | 0mg | 3.28mg | 22% |
| Calories | 380kcal | 680kcal | 15% |
| Cholesterol | 0mg | 42mg | 14% |
| Calcium | 83mg | 8mg | 8% |
| Choline | 2.3mg | 34.2mg | 6% |
| Iron | 0.71mg | 0.21mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.041mg | 0.008mg | 3% |
| Potassium | 133mg | 20mg | 3% |
| Copper | 0.047mg | 0.019mg | 3% |
| Phosphorus | 4mg | 21mg | 2% |
| Protein | 0.12g | 0.96g | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Manganese | 0.064mg | 0.007mg | 2% |
| Selenium | 1.2µg | 2.3µg | 2% |
| Magnesium | 9mg | 1mg | 2% |
| Fructose | 1.11g | 0.05g | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin B5 | 0.132mg | 0.172mg | 1% |
| Zinc | 0.03mg | 0.15mg | 1% |
| Vitamin B3 | 0.11mg | 0mg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 98.09g | 0.57g | N/A |
| Sugar | 97.02g | 0.57g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +17108.8% |
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1515.7% |
| Contains more OtherOther | +337.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +19600% |
| Contains more GlucoseGlucose | +3275% |
| Contains more FructoseFructose | +2120% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
