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  6. Brown sugar vs. Savoy cabbage

Brown sugar vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are Brown sugar and Savoy cabbage different?

  • Savoy cabbage is higher than Brown sugar in Vitamin K, Vitamin C, Folate, Fiber, Vitamin B6, Vitamin B1, Vitamin A RAE, Phosphorus, and Manganese.
  • Savoy cabbage covers your daily need of Vitamin K 57% more than Brown sugar.
  • Brown sugar contains 2 times more Calcium than Savoy cabbage. Brown sugar contains 83mg of Calcium, while Savoy cabbage contains 35mg.

Sugars, brown and Cabbage, savoy, raw types were used in this article.

Infographic

Brown sugar vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
3
:
6
Savoy cabbage
Savoy cabbage
Contains more Calcium +137.1%
Contains more Iron +77.5%
Contains more Selenium +33.3%
Contains more Magnesium +211.1%
Contains more Phosphorus +950%
Contains more Potassium +72.9%
Contains more Zinc +800%
Contains more Copper +31.9%
Contains more Manganese +181.3%
Equal in Sodium - 28
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +137.1%
Contains more Iron +77.5%
Contains more Selenium +33.3%
Contains more Magnesium +211.1%
Contains more Phosphorus +950%
Contains more Potassium +72.9%
Contains more Zinc +800%
Contains more Copper +31.9%
Contains more Manganese +181.3%
Equal in Sodium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
0
:
10
Savoy cabbage
Savoy cabbage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B5 +41.7%
Contains more Vitamin B6 +363.4%
Contains more Folate +7900%
Contains more Vitamin K +∞%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B5 +41.7%
Contains more Vitamin B6 +363.4%
Contains more Folate +7900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown sugar
Brown sugar
1
:
4
Savoy cabbage
Savoy cabbage
Contains more Carbs +1508%
Contains more Protein +1566.7%
Contains more Fats +∞%
Contains more Water +6691%
Contains more Other +77.8%
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Carbs +1508%
Contains more Protein +1566.7%
Contains more Fats +∞%
Contains more Water +6691%
Contains more Other +77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Savoy cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Savoy cabbage Opinion
Net carbs 98.09g 3g Brown sugar
Protein 0.12g 2g Savoy cabbage
Fats 0g 0.1g Savoy cabbage
Carbs 98.09g 6.1g Brown sugar
Calories 380kcal 27kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g 2.27g Savoy cabbage
Fiber 0g 3.1g Savoy cabbage
Calcium 83mg 35mg Brown sugar
Iron 0.71mg 0.4mg Brown sugar
Magnesium 9mg 28mg Savoy cabbage
Phosphorus 4mg 42mg Savoy cabbage
Potassium 133mg 230mg Savoy cabbage
Sodium 28mg 28mg
Zinc 0.03mg 0.27mg Savoy cabbage
Copper 0.047mg 0.062mg Savoy cabbage
Manganese 0.064mg 0.18mg Savoy cabbage
Selenium 1.2µg 0.9µg Brown sugar
Vitamin A 0IU 1000IU Savoy cabbage
Vitamin A RAE 0µg 50µg Savoy cabbage
Vitamin E 0mg 0.17mg Savoy cabbage
Vitamin C 0mg 31mg Savoy cabbage
Vitamin B1 0mg 0.07mg Savoy cabbage
Vitamin B2 0mg 0.03mg Savoy cabbage
Vitamin B3 0.11mg 0.3mg Savoy cabbage
Vitamin B5 0.132mg 0.187mg Savoy cabbage
Vitamin B6 0.041mg 0.19mg Savoy cabbage
Folate 1µg 80µg Savoy cabbage
Vitamin K 0µg 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0g 0.013g Brown sugar
Monounsaturated Fat 0g 0.007g Savoy cabbage
Polyunsaturated fat 0g 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
40%
Savoy cabbage
Minerals Daily Need Coverage Score
11%
Brown sugar
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 94.75g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $0.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (28 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.