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Brown sugar vs. Tapioca — In-Depth Nutrition Comparison

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Summary of differences between brown sugar and tapioca

  • Brown sugar has more iron; however, tapioca is higher in phosphorus, vitamin B2, vitamin B12, vitamin D, and vitamin A.
  • Tapioca covers your daily need for phosphorus, 11% more than brown sugar.
  • Brown sugar has 12 times more iron than tapioca. While brown sugar has 0.71mg of iron, tapioca has only 0.06mg.

These are the specific foods used in this comparison Sugars, brown and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Brown sugar vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more IronIron +1083.3%
Contains more CopperCopper +291.7%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +814.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +26.5%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +1950%
Contains more SeleniumSelenium +66.7%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B6Vitamin B6 +24.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +109.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more CarbsCarbs +401.5%
Contains more ProteinProtein +2300%
Contains more FatsFats +∞%
Contains more WaterWater +5497.8%
Contains more OtherOther +95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Tapioca
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Tapioca DV% diff.
Carbs 98.09g 19.56g 26%
Calories 380kcal 105kcal 14%
Phosphorus 4mg 82mg 11%
Vitamin B2 0mg 0.143mg 11%
Vitamin B12 0µg 0.25µg 10%
Iron 0.71mg 0.06mg 8%
Protein 0.12g 2.88g 6%
Saturated fat 0g 0.991g 5%
Vitamin D 0µg 0.9µg 5%
Vitamin A 0µg 47µg 5%
Vitamin D 0IU 34IU 4%
Sodium 28mg 121mg 4%
Copper 0.047mg 0.012mg 4%
Vitamin B5 0.132mg 0.277mg 3%
Vitamin B1 0mg 0.03mg 3%
Zinc 0.03mg 0.35mg 3%
Fats 0g 1.67g 3%
Calcium 83mg 105mg 2%
Manganese 0.064mg 0.007mg 2%
Cholesterol 0mg 6mg 2%
Vitamin B6 0.041mg 0.033mg 1%
Monounsaturated fat 0g 0.452g 1%
Folate 1µg 4µg 1%
Vitamin C 0mg 0.7mg 1%
Fructose 1.11g 1%
Magnesium 9mg 12mg 1%
Selenium 1.2µg 2µg 1%
Net carbs 98.09g 19.56g N/A
Potassium 133mg 133mg 0%
Sugar 97.02g N/A
Vitamin B3 0.11mg 0.075mg 0%
Choline 2.3mg 0%
Polyunsaturated fat 0g 0.061g 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Tapioca
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
10%
Tapioca
Minerals Daily Need Coverage Score
11%
Brown sugar
13%
Tapioca

Comparison summary

Which food is richer in minerals?
Tapioca
Tapioca is relatively richer in minerals
Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 97.02g)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 0.991g)
Which food is lower in glycemic index?
Brown sugar
Brown sugar is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.