Brown sugar vs. Vegetable — In-Depth Nutrition Comparison
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How are brown sugar and vegetable different?
- Brown sugar is richer in calcium, while vegetable is higher in vitamin A, vitamin K, fiber, manganese, vitamin B2, phosphorus, and vitamin B1.
- Vegetable covers your daily need for vitamin A, 86% more than brown sugar.
- Brown sugar contains 3 times more calcium than vegetable. Brown sugar contains 83mg of calcium, while vegetable contains 25mg.
Sugars, brown and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +232% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +76.6% |
| Contains more ZincZinc | +1533.3% |
| Contains more PhosphorusPhosphorus | +1175% |
| Contains more ManganeseManganese | +492.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +673.6% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +80.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +947.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 13.09g | 28% |
| Vitamin A | 0µg | 214µg | 24% |
| Vitamin K | 0µg | 23.5µg | 20% |
| Fiber | 0g | 4.4g | 18% |
| Calories | 380kcal | 65kcal | 16% |
| Manganese | 0.064mg | 0.379mg | 14% |
| Vitamin B2 | 0mg | 0.12mg | 9% |
| Phosphorus | 4mg | 51mg | 7% |
| Vitamin B1 | 0mg | 0.071mg | 6% |
| Calcium | 83mg | 25mg | 6% |
| Vitamin B3 | 0.11mg | 0.851mg | 5% |
| Folate | 1µg | 19µg | 5% |
| Protein | 0.12g | 2.86g | 5% |
| Choline | 2.3mg | 24.1mg | 4% |
| Copper | 0.047mg | 0.083mg | 4% |
| Zinc | 0.03mg | 0.49mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 9mg | 22mg | 3% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Vitamin B6 | 0.041mg | 0.074mg | 3% |
| Selenium | 1.2µg | 0.3µg | 2% |
| Iron | 0.71mg | 0.82mg | 1% |
| Fructose | 1.11g | 1% | |
| Potassium | 133mg | 169mg | 1% |
| Fats | 0g | 0.15g | 0% |
| Net carbs | 98.09g | 8.69g | N/A |
| Sugar | 97.02g | 3.12g | N/A |
| Sodium | 28mg | 35mg | 0% |
| Vitamin B5 | 0.132mg | 0.151mg | 0% |
| Saturated fat | 0g | 0.031g | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.072g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more CarbsCarbs | +649.4% |
| Contains more ProteinProtein | +2283.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6111.2% |
| Contains more OtherOther | +48.9% |
