Brown sugar vs. York peppermint pattie — In-Depth Nutrition Comparison
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A recap on differences between brown sugar and york peppermint pattie
- Brown sugar has more calcium; however, york peppermint pattie is higher in fiber.
- York peppermint pattie covers your daily saturated fat needs 22% more than brown sugar.
- York peppermint pattie contains 8 times less calcium than brown sugar. Brown sugar contains 83mg of calcium, while york peppermint pattie contains 11mg.
- York peppermint pattie has less sugar.
Food varieties used in this article are Sugars, brown and Candies, YORK Peppermint Pattie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +654.5% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 4.34g | 20% |
| Fats | 0g | 7.17g | 11% |
| Fiber | 0g | 2g | 8% |
| Calcium | 83mg | 11mg | 7% |
| Carbs | 98.09g | 80.99g | 6% |
| Copper | 0.047mg | 5% | |
| Protein | 0.12g | 2.19g | 4% |
| Iron | 0.71mg | 0.92mg | 3% |
| Manganese | 0.064mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Selenium | 1.2µg | 2% | |
| Magnesium | 9mg | 2% | |
| Fructose | 1.11g | 1% | |
| Phosphorus | 4mg | 0mg | 1% |
| Potassium | 133mg | 111mg | 1% |
| Monounsaturated fat | 0g | 0.41g | 1% |
| Polyunsaturated fat | 0g | 0.11g | 1% |
| Vitamin B3 | 0.11mg | 1% | |
| Calories | 380kcal | 384kcal | 0% |
| Net carbs | 98.09g | 78.99g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 97.02g | 63.78g | N/A |
| Zinc | 0.03mg | 0% | |
| Sodium | 28mg | 28mg | 0% |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more CarbsCarbs | +21.1% |
| Contains more ProteinProtein | +1725% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +573.9% |
| Contains more OtherOther | +37.8% |
