Brown sugar vs. Zucchini — In-Depth Nutrition Comparison
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Differences between brown sugar and zucchini
- Brown sugar has more calcium, while zucchini has more vitamin C, vitamin B6, vitamin B2, and folate.
- Zucchini's daily need coverage for vitamin C is 20% higher.
- Zucchini contains 5 times less calcium than brown sugar. Brown sugar contains 83mg of calcium, while zucchini contains 16mg.
- Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of brown sugar is 71.
The food types used in this comparison are Sugars, brown and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +418.8% |
| Contains more IronIron | +91.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more CopperCopper | +12.8% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +176.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +297.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +313% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 3.11g | 32% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Calories | 380kcal | 17kcal | 18% |
| Vitamin B6 | 0.041mg | 0.163mg | 9% |
| Calcium | 83mg | 16mg | 7% |
| Vitamin B2 | 0mg | 0.094mg | 7% |
| Folate | 1µg | 24µg | 6% |
| Phosphorus | 4mg | 38mg | 5% |
| Manganese | 0.064mg | 0.177mg | 5% |
| Vitamin K | 0µg | 4.3µg | 4% |
| Potassium | 133mg | 261mg | 4% |
| Iron | 0.71mg | 0.37mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Zinc | 0.03mg | 0.32mg | 3% |
| Vitamin B3 | 0.11mg | 0.451mg | 2% |
| Protein | 0.12g | 1.21g | 2% |
| Selenium | 1.2µg | 0.2µg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Sodium | 28mg | 8mg | 1% |
| Copper | 0.047mg | 0.053mg | 1% |
| Polyunsaturated fat | 0g | 0.091g | 1% |
| Vitamin B5 | 0.132mg | 0.204mg | 1% |
| Choline | 2.3mg | 9.5mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Fats | 0g | 0.32g | 0% |
| Net carbs | 98.09g | 2.11g | N/A |
| Sugar | 97.02g | 2.5g | N/A |
| Saturated fat | 0g | 0.084g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 1.11g | 1.38g | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more CarbsCarbs | +3054% |
| Contains more ProteinProtein | +908.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6973.9% |
| Contains more OtherOther | +26.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +189020% |
| Contains more GlucoseGlucose | +26.2% |
| Contains more FructoseFructose | +24.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
