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  6. Brussels sprouts vs. Agar

Brussels sprouts vs. Agar — In-Depth Nutrition Comparison

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Differences between Brussels sprouts and agar

  • Brussels sprouts have more vitamin K and vitamin C, while agar has more iron, magnesium, manganese, folate, copper, calcium, vitamin B5, and zinc.
  • Agar's daily need coverage for iron is 250% higher.

The food types used in this comparison are Brussels sprouts, raw and Seaweed, agar, dried.

Infographic

Brussels sprouts vs Agar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Agar
Agar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains more PhosphorusPhosphorus +32.7%
Contains less SodiumSodium -75.5%
Contains more MagnesiumMagnesium +3247.8%
Contains more CalciumCalcium +1388.1%
Contains more PotassiumPotassium +189.2%
Contains more IronIron +1428.6%
Contains more CopperCopper +771.4%
Contains more ZincZinc +1281%
Contains more ManganeseManganese +1176%
Contains more SeleniumSelenium +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Agar
Agar
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 100% 0% 2.5% 51% 3.8% 181% 70% 0% 61% 435% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1290%
Contains more Vitamin B3Vitamin B3 +268.8%
Contains more Vitamin KVitamin K +625.4%
Contains more Vitamin EVitamin E +468.2%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B5Vitamin B5 +876.7%
Contains more Vitamin B6Vitamin B6 +38.4%
Contains more FolateFolate +850.8%
Contains more CholineCholine +231.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Agar DV% diff.
Polyunsaturated fat 153g 0.102g 1019%
Iron 1.4mg 21.4mg 250%
Magnesium 23mg 770mg 178%
Manganese 0.337mg 4.3mg 172%
Folate 61µg 580µg 130%
Vitamin K 177µg 24.4µg 127%
Vitamin C 85mg 0mg 94%
Copper 0.07mg 0.61mg 60%
Calcium 42mg 625mg 58%
Vitamin B5 0.309mg 3.018mg 54%
Zinc 0.42mg 5.8mg 49%
Vitamin E 0.88mg 5mg 27%
Carbs 8.95g 80.88g 24%
Potassium 389mg 1125mg 22%
Fiber 3.8g 7.7g 16%
Calories 43kcal 306kcal 13%
Vitamin B1 0.139mg 0.01mg 11%
Selenium 1.6µg 7.4µg 11%
Vitamin B2 0.09mg 0.222mg 10%
Choline 19.1mg 63.3mg 8%
Protein 3.38g 6.21g 6%
Vitamin B6 0.219mg 0.303mg 6%
Vitamin A 38µg 0µg 4%
Vitamin B3 0.745mg 0.202mg 3%
Sodium 25mg 102mg 3%
Phosphorus 69mg 52mg 2%
Fructose 0.93g 1%
Fats 0.3g 0.3g 0%
Net carbs 5.15g 73.18g N/A
Sugar 2.2g 2.97g N/A
Saturated fat 0.062g 0.061g 0%
Monounsaturated fat 0.023g 0.027g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Agar
Agar
3
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more WaterWater +890.8%
Contains more ProteinProtein +83.7%
Contains more CarbsCarbs +803.7%
Contains more OtherOther +186.9%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Poly. FatPolyunsaturated fat +149900%
Contains more Mono. FatMonounsaturated fat +17.4%
~equal in Saturated fat ~0.061g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.