Brussels sprouts vs. Amaranth — In-Depth Nutrition Comparison
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Significant differences between Brussels sprouts and amaranth
- Brussels sprouts have more vitamin B1, folate, vitamin B6, and potassium; however, amaranth is richer in manganese, phosphorus, magnesium, copper, iron, and selenium.
- Amaranth covers your daily manganese needs 22% more than Brussels sprouts.
- Amaranth has 9 times less vitamin B1 than Brussels sprouts. Brussels sprouts have 0.139mg of vitamin B1, while amaranth has 0.015mg.
Specific food types used in this comparison are Brussels sprouts, raw and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +188.1% |
| Contains more MagnesiumMagnesium | +182.6% |
| Contains more CalciumCalcium | +11.9% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +112.9% |
| Contains more ZincZinc | +104.8% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +153.4% |
| Contains more SeleniumSelenium | +243.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +363.2% |
| Contains more Vitamin B1Vitamin B1 | +826.7% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +217% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +177.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 94% | |
| Manganese | 0.337mg | 0.854mg | 22% |
| Phosphorus | 69mg | 148mg | 11% |
| Vitamin B1 | 0.139mg | 0.015mg | 10% |
| Folate | 61µg | 22µg | 10% |
| Magnesium | 23mg | 65mg | 10% |
| Iron | 1.4mg | 2.1mg | 9% |
| Copper | 0.07mg | 0.149mg | 9% |
| Vitamin B6 | 0.219mg | 0.113mg | 8% |
| Starch | 16.23g | 7% | |
| Selenium | 1.6µg | 5.5µg | 7% |
| Fiber | 3.8g | 2.1g | 7% |
| Potassium | 389mg | 135mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B2 | 0.09mg | 0.022mg | 5% |
| Vitamin E | 0.88mg | 0.19mg | 5% |
| Zinc | 0.42mg | 0.86mg | 4% |
| Vitamin A | 38µg | 4% | |
| Choline | 19.1mg | 3% | |
| Vitamin B3 | 0.745mg | 0.235mg | 3% |
| Calories | 43kcal | 102kcal | 3% |
| Carbs | 8.95g | 18.69g | 3% |
| Fats | 0.3g | 1.58g | 2% |
| Protein | 3.38g | 3.8g | 1% |
| Sodium | 25mg | 6mg | 1% |
| Fructose | 0.93g | 1% | |
| Calcium | 42mg | 47mg | 1% |
| Net carbs | 5.15g | 16.59g | N/A |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +77.9% |
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +426.7% |
| Contains more CarbsCarbs | +108.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
