Brussels sprouts vs. Avocado — In-Depth Nutrition Comparison
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A recap on differences between Brussels sprouts and avocadoes
- Brussels sprouts are higher in vitamin K, vitamin C, vitamin A, iron, and manganese, yet avocadoes are higher in vitamin B5, copper, fiber, and vitamin E.
- Brussels sprouts cover your daily vitamin K needs 130% more than avocadoes.
- Brussels sprouts contain 9 times more vitamin C than avocadoes. While Brussels sprouts contain 85mg of vitamin C, avocadoes contain only 10mg.
- The amount of saturated fat in Brussels sprouts is lower.
Food varieties used in this article are Brussels sprouts, raw and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +154.5% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more ManganeseManganese | +137.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +52.4% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +107.5% |
| Contains more Vitamin KVitamin K | +742.9% |
| Contains more CholineCholine | +34.5% |
| Contains more Vitamin EVitamin E | +135.2% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +349.5% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more FolateFolate | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1.816g | 1008% |
| Vitamin K | 177µg | 21µg | 130% |
| Vitamin C | 85mg | 10mg | 83% |
| Monounsaturated fat | 0.023g | 9.799g | 24% |
| Fats | 0.3g | 14.66g | 22% |
| Vitamin B5 | 0.309mg | 1.389mg | 22% |
| Copper | 0.07mg | 0.19mg | 13% |
| Fiber | 3.8g | 6.7g | 12% |
| Iron | 1.4mg | 0.55mg | 11% |
| Saturated fat | 0.062g | 2.126g | 9% |
| Manganese | 0.337mg | 0.142mg | 8% |
| Vitamin E | 0.88mg | 2.07mg | 8% |
| Vitamin B3 | 0.745mg | 1.738mg | 6% |
| Vitamin B1 | 0.139mg | 0.067mg | 6% |
| Calories | 43kcal | 160kcal | 6% |
| Folate | 61µg | 81µg | 5% |
| Vitamin B6 | 0.219mg | 0.257mg | 3% |
| Protein | 3.38g | 2g | 3% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Vitamin A | 38µg | 7µg | 3% |
| Potassium | 389mg | 485mg | 3% |
| Calcium | 42mg | 12mg | 3% |
| Phosphorus | 69mg | 52mg | 2% |
| Zinc | 0.42mg | 0.64mg | 2% |
| Selenium | 1.6µg | 0.4µg | 2% |
| Magnesium | 23mg | 29mg | 1% |
| Sodium | 25mg | 7mg | 1% |
| Fructose | 0.93g | 0.12g | 1% |
| Choline | 19.1mg | 14.2mg | 1% |
| Net carbs | 5.15g | 1.83g | N/A |
| Carbs | 8.95g | 8.53g | 0% |
| Sugar | 2.2g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.037mg | 0.025mg | 0% |
| Threonine | 0.12mg | 0.073mg | 0% |
| Isoleucine | 0.132mg | 0.084mg | 0% |
| Leucine | 0.152mg | 0.143mg | 0% |
| Lysine | 0.154mg | 0.132mg | 0% |
| Methionine | 0.032mg | 0.038mg | 0% |
| Phenylalanine | 0.098mg | 0.097mg | 0% |
| Valine | 0.155mg | 0.107mg | 0% |
| Histidine | 0.076mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +69% |
| Contains more WaterWater | +17.4% |
| Contains more FatsFats | +4786.7% |
| Contains more OtherOther | +15.3% |
~equal in
Carbs
~8.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +8325.1% |
| Contains more Mono. FatMonounsaturated fat | +42504.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +666.7% |
| Contains more GlucoseGlucose | +118.9% |
| Contains more FructoseFructose | +675% |
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
