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  6. Brussels sprouts vs. Beef broiled

Brussels sprouts vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between Brussels sprouts and beef broiled?

  • Brussels sprouts are richer in vitamin K, vitamin C, and fiber, while beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
  • Brussels sprouts' daily need coverage for vitamin K is 147% higher.
  • Brussels sprouts are lower in saturated fat.

We used Brussels sprouts, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Brussels sprouts vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +22.3%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +2708.3%
Contains more IronIron +85.7%
Contains more CopperCopper +21.4%
Contains more ZincZinc +1402.4%
Contains more PhosphorusPhosphorus +187%
Contains more SeleniumSelenium +1243.8%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B1Vitamin B1 +202.2%
Contains more Vitamin KVitamin K +14650%
Contains more FolateFolate +577.8%
Contains more Vitamin B2Vitamin B2 +95.6%
Contains more Vitamin B3Vitamin B3 +621.9%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B6Vitamin B6 +74.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +331.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Beef broiled DV% diff.
Polyunsaturated fat 153g 0.484g 1017%
Vitamin K 177µg 1.2µg 147%
Vitamin B12 0µg 2.64µg 110%
Vitamin C 85mg 0mg 94%
Zinc 0.42mg 6.31mg 54%
Protein 3.38g 25.93g 45%
Selenium 1.6µg 21.5µg 36%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.745mg 5.378mg 29%
Saturated fat 0.062g 5.895g 27%
Fats 0.3g 15.41g 23%
Phosphorus 69mg 198mg 18%
Monounsaturated fat 0.023g 6.668g 17%
Iron 1.4mg 2.6mg 15%
Fiber 3.8g 0g 15%
Manganese 0.337mg 0.012mg 14%
Vitamin B6 0.219mg 0.382mg 13%
Folate 61µg 9µg 13%
Choline 19.1mg 82.4mg 12%
Calories 43kcal 250kcal 10%
Vitamin B1 0.139mg 0.046mg 8%
Vitamin B2 0.09mg 0.176mg 7%
Vitamin B5 0.309mg 0.658mg 7%
Vitamin E 0.88mg 0.12mg 5%
Vitamin A 38µg 3µg 4%
Carbs 8.95g 0g 3%
Sodium 25mg 72mg 2%
Copper 0.07mg 0.085mg 2%
Potassium 389mg 318mg 2%
Calcium 42mg 18mg 2%
Fructose 0.93g 1%
Net carbs 5.15g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 23mg 21mg 0%
Sugar 2.2g 0g N/A
Trans fat 0g 0.572g N/A
Tryptophan 0.037mg 0.094mg 0%
Threonine 0.12mg 0.72mg 0%
Isoleucine 0.132mg 0.822mg 0%
Leucine 0.152mg 1.45mg 0%
Lysine 0.154mg 1.54mg 0%
Methionine 0.032mg 0.478mg 0%
Phenylalanine 0.098mg 0.725mg 0%
Valine 0.155mg 0.914mg 0%
Histidine 0.076mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.3%
Contains more OtherOther +101.5%
Contains more ProteinProtein +667.2%
Contains more FatsFats +5036.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Poly. FatPolyunsaturated fat +31511.6%
Contains more Mono. FatMonounsaturated fat +28891.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.