Brussels sprout vs. Cassava — In-Depth Nutrition Comparison
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Important differences between Brussels sprout and Cassava
- Cassava has less Vitamin K, Vitamin C, Iron, Vitamin B6, Folate, Fiber, and Phosphorus.
- Brussels sprout's daily need coverage for Vitamin K is 146% more.
- Brussels sprout has 5 times more Iron than Cassava. Brussels sprout has 1.4mg of Iron, while Cassava has 0.27mg.
The food varieties used in the comparison are Brussels sprouts, raw and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+162.5%
Contains
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Iron
+418.5%
Contains
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Phosphorus
+155.6%
Contains
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Potassium
+43.5%
Contains
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Zinc
+23.5%
Contains
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Selenium
+128.6%
Contains
less
Sodium
-44%
Contains
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Copper
+42.9%
Contains
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Manganese
+13.9%
Equal in Magnesium - 21
Contains
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Calcium
+162.5%
Contains
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Iron
+418.5%
Contains
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Phosphorus
+155.6%
Contains
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Potassium
+43.5%
Contains
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Zinc
+23.5%
Contains
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Selenium
+128.6%
Contains
less
Sodium
-44%
Contains
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Copper
+42.9%
Contains
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Manganese
+13.9%
Equal in Magnesium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5700%
Contains
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Vitamin E
+363.2%
Contains
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Vitamin C
+312.6%
Contains
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Vitamin B1
+59.8%
Contains
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Vitamin B2
+87.5%
Contains
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Vitamin B5
+188.8%
Contains
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Vitamin B6
+148.9%
Contains
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Folate
+125.9%
Contains
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Vitamin K
+9215.8%
Contains
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Vitamin B3
+14.6%
Contains
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Vitamin A
+5700%
Contains
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Vitamin E
+363.2%
Contains
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Vitamin C
+312.6%
Contains
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Vitamin B1
+59.8%
Contains
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Vitamin B2
+87.5%
Contains
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Vitamin B5
+188.8%
Contains
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Vitamin B6
+148.9%
Contains
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Folate
+125.9%
Contains
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Vitamin K
+9215.8%
Contains
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Vitamin B3
+14.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+148.5%
Contains
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Water
+44.1%
Contains
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Other
+121%
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Carbs
+325.3%
Equal in Fats - 0.28
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Contains
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Protein
+148.5%
Contains
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Water
+44.1%
Contains
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Other
+121%
Contains
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Carbs
+325.3%
Equal in Fats - 0.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16.2%
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Polyunsaturated fat
+318650%
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Monounsaturated Fat
+226.1%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
0.074 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.048 g
Contains
less
Saturated Fat
-16.2%
Contains
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Polyunsaturated fat
+318650%
Contains
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Monounsaturated Fat
+226.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.15g | 36.26g |
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| Protein | 3.38g | 1.36g |
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| Fats | 0.3g | 0.28g |
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| Carbs | 8.95g | 38.06g |
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| Calories | 43kcal | 160kcal |
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| Fructose | 0.93g |
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| Sugar | 2.2g | 1.7g |
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| Fiber | 3.8g | 1.8g |
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| Calcium | 42mg | 16mg |
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| Iron | 1.4mg | 0.27mg |
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| Magnesium | 23mg | 21mg |
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| Phosphorus | 69mg | 27mg |
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| Potassium | 389mg | 271mg |
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| Sodium | 25mg | 14mg |
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| Zinc | 0.42mg | 0.34mg |
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| Copper | 0.07mg | 0.1mg |
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| Manganese | 0.337mg | 0.384mg |
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| Selenium | 1.6µg | 0.7µg |
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| Vitamin A | 754IU | 13IU |
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| Vitamin A RAE | 38µg | 1µg |
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| Vitamin E | 0.88mg | 0.19mg |
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| Vitamin C | 85mg | 20.6mg |
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| Vitamin B1 | 0.139mg | 0.087mg |
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| Vitamin B2 | 0.09mg | 0.048mg |
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| Vitamin B3 | 0.745mg | 0.854mg |
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| Vitamin B5 | 0.309mg | 0.107mg |
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| Vitamin B6 | 0.219mg | 0.088mg |
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| Folate | 61µg | 27µg |
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| Vitamin K | 177µg | 1.9µg |
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| Tryptophan | 0.037mg | 0.019mg |
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| Threonine | 0.12mg | 0.028mg |
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| Isoleucine | 0.132mg | 0.027mg |
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| Leucine | 0.152mg | 0.039mg |
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| Lysine | 0.154mg | 0.044mg |
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| Methionine | 0.032mg | 0.011mg |
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| Phenylalanine | 0.098mg | 0.026mg |
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| Valine | 0.155mg | 0.035mg |
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| Histidine | 0.076mg | 0.02mg |
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| Saturated Fat | 0.062g | 0.074g |
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| Monounsaturated Fat | 0.023g | 0.075g |
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| Polyunsaturated fat | 153g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
14%
Minerals Daily Need Coverage Score
24%
16%
Comparison summary
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Cassava is lower in glycemic index (difference - 94)
Which food is cheaper?
Cassava is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)