Brussels sprout vs Garden cress - In-Depth Nutrition Comparison
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Differences between Brussels sprout and Garden cress
- Brussels sprout has more Vitamin C, and Fiber, while Garden cress has more Vitamin K, Vitamin A RAE, Vitamin B2, Copper, Manganese, and Potassium.
- Garden cress's daily need coverage for Vitamin K is 304% higher.
- Garden cress contains 3 times less Fiber than Brussels sprout. Brussels sprout contains 3.8g of Fiber, while Garden cress contains 1.1g.
The food types used in this comparison are Brussels sprouts, raw and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Zinc
+82.6%
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Calcium
+92.9%
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Magnesium
+65.2%
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Phosphorus
+10.1%
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Potassium
+55.8%
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less
Sodium
-44%
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Copper
+142.9%
Equal in Iron - 1.3
Contains
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Zinc
+82.6%
Contains
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Calcium
+92.9%
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Magnesium
+65.2%
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Phosphorus
+10.1%
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Potassium
+55.8%
Contains
less
Sodium
-44%
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Copper
+142.9%
Equal in Iron - 1.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+25.7%
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Vitamin C
+23.2%
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Vitamin B1
+73.8%
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Vitamin B5
+27.7%
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Vitamin A
+817.4%
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Vitamin B2
+188.9%
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Vitamin B3
+34.2%
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Vitamin B6
+12.8%
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Folate
+31.1%
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Vitamin K
+206.2%
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Vitamin E
+25.7%
Contains
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Vitamin C
+23.2%
Contains
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Vitamin B1
+73.8%
Contains
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Vitamin B5
+27.7%
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Vitamin A
+817.4%
Contains
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Vitamin B2
+188.9%
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Vitamin B3
+34.2%
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Vitamin B6
+12.8%
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Folate
+31.1%
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Vitamin K
+206.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Sugar |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 5.15g | 4.4g |
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Protein | 3.38g | 2.6g |
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Fats | 0.3g | 0.7g |
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Carbs | 8.95g | 5.5g |
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Calories | 43kcal | 32kcal |
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Starch | g | g | |
Fructose | 0.93g | g |
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Sugar | 2.2g | 4.4g |
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Fiber | 3.8g | 1.1g |
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Calcium | 42mg | 81mg |
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Iron | 1.4mg | 1.3mg |
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Magnesium | 23mg | 38mg |
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Phosphorus | 69mg | 76mg |
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Potassium | 389mg | 606mg |
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Sodium | 25mg | 14mg |
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Zinc | 0.42mg | 0.23mg |
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Copper | 0.07mg | 0.17mg |
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Vitamin A | 754IU | 6917IU |
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Vitamin E | 0.88mg | 0.7mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 85mg | 69mg |
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Vitamin B1 | 0.139mg | 0.08mg |
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Vitamin B2 | 0.09mg | 0.26mg |
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Vitamin B3 | 0.745mg | 1mg |
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Vitamin B5 | 0.309mg | 0.242mg |
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Vitamin B6 | 0.219mg | 0.247mg |
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Folate | 61µg | 80µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 177µg | 541.9µg |
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Tryptophan | 0.037mg | mg |
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Threonine | 0.12mg | mg |
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Isoleucine | 0.132mg | mg |
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Leucine | 0.152mg | mg |
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Lysine | 0.154mg | mg |
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Methionine | 0.032mg | mg |
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Phenylalanine | 0.098mg | mg |
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Valine | 0.155mg | mg |
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Histidine | 0.076mg | mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.062g | 0.023g |
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Monounsaturated Fat | 0.023g | 0.239g |
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Polyunsaturated fat | 153g | 0.228g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81

187

Mineral Summary Score
23

31

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%

16%

Carbohydrates
9%

6%

Fats
1%

3%

Comparison summary
Which food contains less Sodium?

Garden cress contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?

Garden cress is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?

Garden cress is lower in glycemic index (difference - 0)
Which food is cheaper?

Garden cress is cheaper (difference - $0.4)
Which food is lower in Sugar?

Brussels sprout is lower in Sugar (difference - 2.2g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.