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Brussels sprout vs. Daikon — In-Depth Nutrition Comparison

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How are Brussels sprout and Daikon different?

  • Brussels sprout is higher than Daikon in Vitamin K, Vitamin C, Vitamin B6, Manganese, Iron, Vitamin B1, Fiber, Folate, Phosphorus, and Vitamin E .
  • Brussels sprout covers your daily need of Vitamin K 147% more than Daikon.

Brussels sprouts, raw and Radishes, oriental, raw types were used in this article.

Infographic

Brussels sprout vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +55.6%
Contains more Iron +250%
Contains more Magnesium +43.8%
Contains more Phosphorus +200%
Contains more Potassium +71.4%
Contains more Zinc +180%
Contains more Manganese +786.8%
Contains more Selenium +128.6%
Contains less Sodium -16%
Contains more Copper +64.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +55.6%
Contains more Iron +250%
Contains more Magnesium +43.8%
Contains more Phosphorus +200%
Contains more Potassium +71.4%
Contains more Zinc +180%
Contains more Manganese +786.8%
Contains more Selenium +128.6%
Contains less Sodium -16%
Contains more Copper +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +286.4%
Contains more Vitamin B1 +595%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +272.5%
Contains more Vitamin B5 +123.9%
Contains more Vitamin B6 +376.1%
Contains more Folate +117.9%
Contains more Choline +161.6%
Contains more Vitamin K +58900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 11% 443%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 4% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +286.4%
Contains more Vitamin B1 +595%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +272.5%
Contains more Vitamin B5 +123.9%
Contains more Vitamin B6 +376.1%
Contains more Folate +117.9%
Contains more Choline +161.6%
Contains more Vitamin K +58900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +463.3%
Contains more Fats +200%
Contains more Carbs +118.3%
Contains more Other +136.2%
Equal in Water - 94.62
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +463.3%
Contains more Fats +200%
Contains more Carbs +118.3%
Contains more Other +136.2%
Equal in Water - 94.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +35.3%
Contains more Polyunsaturated fat +339900%
Contains less Saturated Fat -51.6%
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +35.3%
Contains more Polyunsaturated fat +339900%
Contains less Saturated Fat -51.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Daikon Opinion
Net carbs 5.15g 2.5g Brussels sprout
Protein 3.38g 0.6g Brussels sprout
Fats 0.3g 0.1g Brussels sprout
Carbs 8.95g 4.1g Brussels sprout
Calories 43kcal 18kcal Brussels sprout
Fructose 0.93g Brussels sprout
Sugar 2.2g 2.5g Brussels sprout
Fiber 3.8g 1.6g Brussels sprout
Calcium 42mg 27mg Brussels sprout
Iron 1.4mg 0.4mg Brussels sprout
Magnesium 23mg 16mg Brussels sprout
Phosphorus 69mg 23mg Brussels sprout
Potassium 389mg 227mg Brussels sprout
Sodium 25mg 21mg Daikon
Zinc 0.42mg 0.15mg Brussels sprout
Copper 0.07mg 0.115mg Daikon
Manganese 0.337mg 0.038mg Brussels sprout
Selenium 1.6µg 0.7µg Brussels sprout
Vitamin A 754IU 0IU Brussels sprout
Vitamin A RAE 38µg 0µg Brussels sprout
Vitamin E 0.88mg 0mg Brussels sprout
Vitamin C 85mg 22mg Brussels sprout
Vitamin B1 0.139mg 0.02mg Brussels sprout
Vitamin B2 0.09mg 0.02mg Brussels sprout
Vitamin B3 0.745mg 0.2mg Brussels sprout
Vitamin B5 0.309mg 0.138mg Brussels sprout
Vitamin B6 0.219mg 0.046mg Brussels sprout
Folate 61µg 28µg Brussels sprout
Choline 19.1mg 7.3mg Brussels sprout
Vitamin K 177µg 0.3µg Brussels sprout
Tryptophan 0.037mg 0.003mg Brussels sprout
Threonine 0.12mg 0.025mg Brussels sprout
Isoleucine 0.132mg 0.026mg Brussels sprout
Leucine 0.152mg 0.031mg Brussels sprout
Lysine 0.154mg 0.03mg Brussels sprout
Methionine 0.032mg 0.006mg Brussels sprout
Phenylalanine 0.098mg 0.02mg Brussels sprout
Valine 0.155mg 0.028mg Brussels sprout
Histidine 0.076mg 0.011mg Brussels sprout
Saturated Fat 0.062g 0.03g Daikon
Monounsaturated Fat 0.023g 0.017g Brussels sprout
Polyunsaturated fat 153g 0.045g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Brussels sprout
10%
Daikon
Minerals Daily Need Coverage Score
24%
Brussels sprout
12%
Daikon

Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 32)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 0.3g)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.