Brussels sprout vs Gratin - In-Depth Nutrition Comparison
Differences between Brussels sprout and Gratin
- Brussels sprout has more Vitamin C, Folate, Iron, Fiber, and Manganese, while Gratin has more Copper, and Calcium.
- Brussels sprout's daily need coverage for Vitamin C is 83% higher.
- Gratin contains 6 times less Folate than Brussels sprout. Brussels sprout contains 61µg of Folate, while Gratin contains 11µg.
- The amount of Sodium in Brussels sprout is lower.
The food types used in this comparison are Brussels sprouts, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|