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  6. Brussels sprouts vs. Kanpyo

Brussels sprouts vs. Kanpyo — In-Depth Nutrition Comparison

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A recap on differences between Brussels sprouts and kanpyo

  • Brussels sprouts are higher in vitamin C, yet kanpyo is higher in zinc, iron, vitamin B5, copper, potassium, manganese, magnesium, vitamin B6, and fiber.
  • Brussels sprouts cover your daily vitamin C needs 94% more than kanpyo.

Food varieties used in this article are Brussels sprouts, raw and Kanpyo, (dried gourd strips).

Infographic

Brussels sprouts vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains more MagnesiumMagnesium +443.5%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +306.7%
Contains more IronIron +265.7%
Contains more CopperCopper +518.6%
Contains more ZincZinc +1295.2%
Contains more PhosphorusPhosphorus +172.5%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +237.4%
Contains more SeleniumSelenium +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Kanpyo
Kanpyo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Contains more Vitamin CVitamin C +42400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +104.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +289.3%
Contains more Vitamin B5Vitamin B5 +726.2%
Contains more Vitamin B6Vitamin B6 +142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~61µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Kanpyo DV% diff.
Polyunsaturated fat 153g 0.244g 1018%
Vitamin K 177µg 148%
Vitamin C 85mg 0.2mg 94%
Zinc 0.42mg 5.86mg 49%
Iron 1.4mg 5.12mg 47%
Vitamin B5 0.309mg 2.553mg 45%
Copper 0.07mg 0.433mg 40%
Potassium 389mg 1582mg 35%
Manganese 0.337mg 1.137mg 35%
Magnesium 23mg 125mg 24%
Calcium 42mg 280mg 24%
Vitamin B6 0.219mg 0.532mg 24%
Fiber 3.8g 9.8g 24%
Carbs 8.95g 65.03g 19%
Phosphorus 69mg 188mg 17%
Vitamin B3 0.745mg 2.9mg 13%
Vitamin B1 0.139mg 0mg 12%
Calories 43kcal 258kcal 11%
Protein 3.38g 8.58g 10%
Vitamin E 0.88mg 6%
Vitamin B2 0.09mg 0.044mg 4%
Vitamin A 38µg 4%
Choline 19.1mg 3%
Selenium 1.6µg 2.6µg 2%
Fructose 0.93g 1%
Fats 0.3g 0.56g 0%
Net carbs 5.15g 55.23g N/A
Sugar 2.2g N/A
Sodium 25mg 15mg 0%
Folate 61µg 61µg 0%
Saturated fat 0.062g 0.045g 0%
Monounsaturated fat 0.023g 0.103g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +330.6%
Contains more ProteinProtein +153.8%
Contains more FatsFats +86.7%
Contains more CarbsCarbs +626.6%
Contains more OtherOther +327.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains more Poly. FatPolyunsaturated fat +62604.9%
Contains less Sat. FatSaturated fat -27.4%
Contains more Mono. FatMonounsaturated fat +347.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.