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  6. Brussels sprouts vs. Kumquat

Brussels sprouts vs. Kumquat — In-Depth Nutrition Comparison

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What are the differences between Brussels sprouts and kumquat?

  • Brussels sprouts are higher in vitamin K, vitamin C, vitamin B6, folate, vitamin A, manganese, vitamin B1, phosphorus, and iron; however, kumquat is richer in fiber.
  • Brussels sprouts' daily need coverage for vitamin K is 148% more.
  • Kumquat contains 6 times less vitamin B6 than Brussels sprouts. Brussels sprouts contain 0.219mg of vitamin B6, while kumquat contains 0.036mg.

We used Brussels sprouts, raw and Kumquats, raw types in this article.

Infographic

Brussels sprouts vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +109.1%
Contains more IronIron +62.8%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +263.2%
Contains more ManganeseManganese +149.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +47.6%
Contains more CopperCopper +35.7%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin CVitamin C +93.6%
Contains more Vitamin AVitamin A +153.3%
Contains more Vitamin EVitamin E +486.7%
Contains more Vitamin B1Vitamin B1 +275.7%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more Vitamin B6Vitamin B6 +508.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +258.8%
Contains more CholineCholine +127.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Kumquat DV% diff.
Polyunsaturated fat 153g 0.171g 1019%
Vitamin K 177µg 0µg 148%
Vitamin C 85mg 43.9mg 46%
Vitamin B6 0.219mg 0.036mg 14%
Fiber 3.8g 6.5g 11%
Folate 61µg 17µg 11%
Manganese 0.337mg 0.135mg 9%
Vitamin B1 0.139mg 0.037mg 9%
Phosphorus 69mg 19mg 7%
Iron 1.4mg 0.86mg 7%
Potassium 389mg 186mg 6%
Vitamin E 0.88mg 0.15mg 5%
Copper 0.07mg 0.095mg 3%
Vitamin A 38µg 15µg 3%
Selenium 1.6µg 0µg 3%
Protein 3.38g 1.88g 3%
Calcium 42mg 62mg 2%
Vitamin B3 0.745mg 0.429mg 2%
Zinc 0.42mg 0.17mg 2%
Carbs 8.95g 15.9g 2%
Choline 19.1mg 8.4mg 2%
Vitamin B5 0.309mg 0.208mg 2%
Calories 43kcal 71kcal 1%
Fructose 0.93g 1%
Fats 0.3g 0.86g 1%
Magnesium 23mg 20mg 1%
Sodium 25mg 10mg 1%
Net carbs 5.15g 9.4g N/A
Sugar 2.2g 9.36g N/A
Vitamin B2 0.09mg 0.09mg 0%
Saturated fat 0.062g 0.103g 0%
Monounsaturated fat 0.023g 0.154g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +79.8%
Contains more OtherOther +168.6%
Contains more FatsFats +186.7%
Contains more CarbsCarbs +77.7%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -39.8%
Contains more Poly. FatPolyunsaturated fat +89373.7%
Contains more Mono. FatMonounsaturated fat +569.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.