Brussels sprouts vs. Mango — In-Depth Nutrition Comparison
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The main differences between Brussels sprouts and mango
- Brussels sprouts are richer in vitamin K, vitamin C, iron, manganese, vitamin B1, fiber, phosphorus, vitamin B6, and potassium, yet mango is richer in vitamin A.
- Daily need coverage for vitamin K for Brussels sprouts is 144% higher.
- Brussels sprouts contain 9 times more iron than mango. Brussels sprouts contain 1.4mg of iron, while mango contains 0.16mg.
Food types used in this article are Brussels sprouts, raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +281.8% |
| Contains more PotassiumPotassium | +131.5% |
| Contains more IronIron | +775% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +392.9% |
| Contains more ManganeseManganese | +434.9% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more CopperCopper | +58.6% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.5% |
| Contains more Vitamin B1Vitamin B1 | +396.4% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin KVitamin K | +4114.3% |
| Contains more FolateFolate | +41.9% |
| Contains more CholineCholine | +151.3% |
| Contains more Vitamin AVitamin A | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.071g | 1020% |
| Vitamin K | 177µg | 4.2µg | 144% |
| Vitamin C | 85mg | 36.4mg | 54% |
| Iron | 1.4mg | 0.16mg | 16% |
| Manganese | 0.337mg | 0.063mg | 12% |
| Vitamin B1 | 0.139mg | 0.028mg | 9% |
| Fiber | 3.8g | 1.6g | 9% |
| Phosphorus | 69mg | 14mg | 8% |
| Vitamin B6 | 0.219mg | 0.119mg | 8% |
| Potassium | 389mg | 168mg | 7% |
| Folate | 61µg | 43µg | 5% |
| Protein | 3.38g | 0.82g | 5% |
| Fructose | 0.93g | 4.68g | 5% |
| Copper | 0.07mg | 0.111mg | 5% |
| Vitamin B2 | 0.09mg | 0.038mg | 4% |
| Zinc | 0.42mg | 0.09mg | 3% |
| Calcium | 42mg | 11mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Carbs | 8.95g | 14.98g | 2% |
| Vitamin B5 | 0.309mg | 0.197mg | 2% |
| Choline | 19.1mg | 7.6mg | 2% |
| Selenium | 1.6µg | 0.6µg | 2% |
| Vitamin A | 38µg | 54µg | 2% |
| Sodium | 25mg | 1mg | 1% |
| Calories | 43kcal | 60kcal | 1% |
| Fats | 0.3g | 0.38g | 0% |
| Net carbs | 5.15g | 13.38g | N/A |
| Sugar | 2.2g | 13.66g | N/A |
| Vitamin E | 0.88mg | 0.9mg | 0% |
| Vitamin B3 | 0.745mg | 0.669mg | 0% |
| Saturated fat | 0.062g | 0.092g | 0% |
| Monounsaturated fat | 0.023g | 0.14g | 0% |
| Tryptophan | 0.037mg | 0.013mg | 0% |
| Threonine | 0.12mg | 0.031mg | 0% |
| Isoleucine | 0.132mg | 0.029mg | 0% |
| Leucine | 0.152mg | 0.05mg | 0% |
| Lysine | 0.154mg | 0.066mg | 0% |
| Methionine | 0.032mg | 0.008mg | 0% |
| Phenylalanine | 0.098mg | 0.027mg | 0% |
| Valine | 0.155mg | 0.042mg | 0% |
| Histidine | 0.076mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +312.2% |
| Contains more OtherOther | +280.6% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +67.4% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Poly. FatPolyunsaturated fat | +215393% |
| Contains more Mono. FatMonounsaturated fat | +508.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1415.2% |
| Contains more GlucoseGlucose | +148.1% |
| Contains more FructoseFructose | +403.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
