Brussels sprout vs. Chili pepper — In-Depth Nutrition Comparison
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What are the differences between Brussels sprout and Chili pepper?
- Brussels sprout is higher in Vitamin K, Folate, Fiber, Manganese, and Vitamin B1, however, Chili pepper is richer in Vitamin C, Vitamin B6, and Copper.
- Brussels sprout's daily need coverage for Vitamin K is 136% more.
- Chili pepper contains 3 times less Calcium than Brussels sprout. Brussels sprout contains 42mg of Calcium, while Chili pepper contains 14mg.
We used Brussels sprouts, raw and Peppers, hot chili, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +35.9% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains more ManganeseManganese | +80.2% |
| Contains more SeleniumSelenium | +220% |
| Contains more CopperCopper | +84.3% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +27.5% |
| Contains more Vitamin B1Vitamin B1 | +93.1% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more Vitamin KVitamin K | +1164.3% |
| Contains more FolateFolate | +165.2% |
| Contains more CholineCholine | +75.2% |
| Contains more Vitamin CVitamin C | +69.1% |
| Contains more Vitamin AVitamin A | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B6Vitamin B6 | +131.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +80.7% |
| Contains more OtherOther | +59.3% |
| Contains more FatsFats | +46.7% |
~equal in
Carbs
~8.81g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Poly. FatPolyunsaturated fat | +63916.7% |
| Contains less Sat. FatSaturated Fat | -32.3% |
~equal in
Monounsaturated Fat
~0.024g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 40kcal |
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| Protein | 3.38g | 1.87g |
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| Fats | 0.3g | 0.44g |
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| Vitamin C | 85mg | 143.7mg |
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| Net carbs | 5.15g | 7.31g |
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| Carbs | 8.95g | 8.81g |
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| Magnesium | 23mg | 23mg | |
| Calcium | 42mg | 14mg |
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| Potassium | 389mg | 322mg |
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| Iron | 1.4mg | 1.03mg |
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| Sugar | 2.2g | 5.3g |
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| Fiber | 3.8g | 1.5g |
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| Copper | 0.07mg | 0.129mg |
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| Zinc | 0.42mg | 0.26mg |
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| Phosphorus | 69mg | 43mg |
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| Sodium | 25mg | 9mg |
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| Vitamin A | 754IU | 952IU |
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| Vitamin A RAE | 38µg | 48µg |
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| Vitamin E | 0.88mg | 0.69mg |
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| Manganese | 0.337mg | 0.187mg |
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| Selenium | 1.6µg | 0.5µg |
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| Vitamin B1 | 0.139mg | 0.072mg |
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| Vitamin B2 | 0.09mg | 0.086mg |
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| Vitamin B3 | 0.745mg | 1.244mg |
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| Vitamin B5 | 0.309mg | 0.201mg |
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| Vitamin B6 | 0.219mg | 0.506mg |
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| Vitamin K | 177µg | 14µg |
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| Folate | 61µg | 23µg |
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| Choline | 19.1mg | 10.9mg |
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| Saturated Fat | 0.062g | 0.042g |
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| Monounsaturated Fat | 0.023g | 0.024g |
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| Polyunsaturated fat | 153g | 0.239g |
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| Tryptophan | 0.037mg | 0.026mg |
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| Threonine | 0.12mg | 0.074mg |
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| Isoleucine | 0.132mg | 0.065mg |
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| Leucine | 0.152mg | 0.105mg |
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| Lysine | 0.154mg | 0.089mg |
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| Methionine | 0.032mg | 0.024mg |
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| Phenylalanine | 0.098mg | 0.062mg |
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| Valine | 0.155mg | 0.084mg |
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| Histidine | 0.076mg | 0.041mg |
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| Fructose | 0.93g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
61%
Minerals Daily Need Coverage Score
24%
18%
Comparison summary
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 3.1g)
Which food is richer in minerals?
Brussels sprout is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.