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  6. Brussels sprouts vs. Powdered milk

Brussels sprouts vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between Brussels sprouts and powdered milk

  • Brussels sprouts have more vitamin K and vitamin C; however, powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium.
  • Brussels sprouts cover your daily vitamin K needs 146% more than powdered milk.
  • Powdered milk has 10 times less vitamin C than Brussels sprouts. Brussels sprouts have 85mg of vitamin C, while powdered milk has 8.6mg.
  • Brussels sprouts contain less saturated fat.

Specific food types used in this comparison are Brussels sprouts, raw and Milk, dry, whole, without added vitamin D.

Infographic

Brussels sprouts vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +197.9%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +742.5%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +2071.4%
Contains more PotassiumPotassium +241.9%
Contains more CopperCopper +14.3%
Contains more ZincZinc +695.2%
Contains more PhosphorusPhosphorus +1024.6%
Contains more SeleniumSelenium +918.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +888.4%
Contains more Vitamin EVitamin E +51.7%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin KVitamin K +7945.5%
Contains more FolateFolate +64.9%
Contains more Vitamin AVitamin A +578.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +103.6%
Contains more Vitamin B2Vitamin B2 +1238.9%
Contains more Vitamin B5Vitamin B5 +635%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +514.7%

All nutrients comparison - raw data values

Nutrient Brussels sprouts Powdered milk DV% diff.
Polyunsaturated fat 153g 0.665g 1016%
Vitamin K 177µg 2.2µg 146%
Vitamin B12 0µg 3.25µg 135%
Phosphorus 69mg 776mg 101%
Calcium 42mg 912mg 87%
Vitamin B2 0.09mg 1.205mg 86%
Vitamin C 85mg 8.6mg 85%
Saturated fat 0.062g 16.742g 76%
Protein 3.38g 26.32g 46%
Fats 0.3g 26.71g 41%
Vitamin B5 0.309mg 2.271mg 39%
Cholesterol 0mg 97mg 32%
Potassium 389mg 1330mg 28%
Selenium 1.6µg 16.3µg 27%
Zinc 0.42mg 3.34mg 27%
Vitamin A 38µg 258µg 24%
Calories 43kcal 496kcal 23%
Monounsaturated fat 0.023g 7.924g 20%
Choline 19.1mg 117.4mg 18%
Fiber 3.8g 0g 15%
Magnesium 23mg 85mg 15%
Sodium 25mg 371mg 15%
Manganese 0.337mg 0.04mg 13%
Vitamin B1 0.139mg 0.283mg 12%
Iron 1.4mg 0.47mg 12%
Carbs 8.95g 38.42g 10%
Folate 61µg 37µg 6%
Vitamin B6 0.219mg 0.302mg 6%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.88mg 0.58mg 2%
Copper 0.07mg 0.08mg 1%
Vitamin B3 0.745mg 0.646mg 1%
Fructose 0.93g 1%
Net carbs 5.15g 38.42g N/A
Sugar 2.2g 38.42g N/A
Tryptophan 0.037mg 0.371mg 0%
Threonine 0.12mg 1.188mg 0%
Isoleucine 0.132mg 1.592mg 0%
Leucine 0.152mg 2.578mg 0%
Lysine 0.154mg 2.087mg 0%
Methionine 0.032mg 0.66mg 0%
Phenylalanine 0.098mg 1.271mg 0%
Valine 0.155mg 1.762mg 0%
Histidine 0.076mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3381.8%
Contains more ProteinProtein +678.7%
Contains more FatsFats +8803.3%
Contains more CarbsCarbs +329.3%
Contains more OtherOther +343.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Poly. FatPolyunsaturated fat +22907.5%
Contains more Mono. FatMonounsaturated fat +34352.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.