Brussels sprouts vs. Raisin — In-Depth Nutrition Comparison
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What are the main differences between Brussels sprouts and raisins?
- Brussels sprouts are richer in vitamin K, vitamin C, vitamin A, folate, and vitamin E, while raisins are higher in copper, potassium, and iron.
- Brussels sprouts' daily need coverage for vitamin K is 145% higher.
We used Brussels sprouts, raw and Raisins, seedless types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +90.9% |
| Contains more ManganeseManganese | +12.7% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +19% |
| Contains more PotassiumPotassium | +92.5% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +354.3% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains less SodiumSodium | -56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3595.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +225.3% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +4957.1% |
| Contains more FolateFolate | +1120% |
| Contains more CholineCholine | +72.1% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.037g | 1020% |
| Vitamin K | 177µg | 3.5µg | 145% |
| Vitamin C | 85mg | 2.3mg | 92% |
| Fructose | 0.93g | 29.68g | 36% |
| Copper | 0.07mg | 0.318mg | 28% |
| Carbs | 8.95g | 79.18g | 23% |
| Folate | 61µg | 5µg | 14% |
| Calories | 43kcal | 299kcal | 13% |
| Potassium | 389mg | 749mg | 11% |
| Iron | 1.4mg | 1.88mg | 6% |
| Vitamin E | 0.88mg | 0.12mg | 5% |
| Phosphorus | 69mg | 101mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin B5 | 0.309mg | 0.095mg | 4% |
| Vitamin B6 | 0.219mg | 0.174mg | 3% |
| Vitamin B2 | 0.09mg | 0.125mg | 3% |
| Vitamin B1 | 0.139mg | 0.106mg | 3% |
| Manganese | 0.337mg | 0.299mg | 2% |
| Selenium | 1.6µg | 0.6µg | 2% |
| Zinc | 0.42mg | 0.22mg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Sodium | 25mg | 11mg | 1% |
| Protein | 3.38g | 3.07g | 1% |
| Calcium | 42mg | 50mg | 1% |
| Choline | 19.1mg | 11.1mg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.3g | 0.46g | 0% |
| Net carbs | 5.15g | 75.48g | N/A |
| Sugar | 2.2g | 59.19g | N/A |
| Fiber | 3.8g | 3.7g | 0% |
| Vitamin B3 | 0.745mg | 0.766mg | 0% |
| Saturated fat | 0.062g | 0.058g | 0% |
| Monounsaturated fat | 0.023g | 0.051g | 0% |
| Tryptophan | 0.037mg | 0.05mg | 0% |
| Threonine | 0.12mg | 0.077mg | 0% |
| Isoleucine | 0.132mg | 0.057mg | 0% |
| Leucine | 0.152mg | 0.096mg | 0% |
| Lysine | 0.154mg | 0.084mg | 0% |
| Methionine | 0.032mg | 0.021mg | 0% |
| Phenylalanine | 0.098mg | 0.065mg | 0% |
| Valine | 0.155mg | 0.083mg | 0% |
| Histidine | 0.076mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +457.4% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +784.7% |
| Contains more OtherOther | +35.8% |
~equal in
Protein
~3.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Poly. FatPolyunsaturated fat | +413413.5% |
| Contains more Mono. FatMonounsaturated fat | +121.7% |
~equal in
Saturated fat
~0.058g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +3325.9% |
| Contains more FructoseFructose | +3091.4% |
~equal in
Sucrose
~0.45g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
