Brussels sprout vs. Summer squash — In-Depth Nutrition Comparison
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How are Brussels sprout and Summer squash different?
- Brussels sprout has more Vitamin K, Vitamin C, Iron, Fiber, Folate, Vitamin B1, Manganese, and Vitamin E than Summer squash.
- Daily need coverage for Vitamin K from Brussels sprout is 145% higher.
- Brussels sprout contains 7 times more Vitamin E than Summer squash. While Brussels sprout contains 0.88mg of Vitamin E , Summer squash contains only 0.12mg.
Brussels sprouts, raw and Squash, summer, all varieties, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+180%
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Iron
+300%
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Magnesium
+35.3%
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Phosphorus
+81.6%
Contains
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Potassium
+48.5%
Contains
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Zinc
+44.8%
Contains
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Copper
+37.3%
Contains
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Manganese
+92.6%
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Selenium
+700%
Contains
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Sodium
-92%
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Calcium
+180%
Contains
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Iron
+300%
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+81.6%
Contains
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Potassium
+48.5%
Contains
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Zinc
+44.8%
Contains
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Copper
+37.3%
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Manganese
+92.6%
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Selenium
+700%
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Sodium
-92%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+277%
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Vitamin E
+633.3%
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Vitamin C
+400%
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Vitamin B1
+189.6%
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Vitamin B3
+53%
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Vitamin B5
+99.4%
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Folate
+110.3%
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Vitamin K
+5800%
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Vitamin B2
+57.8%
Equal in Vitamin B6 - 0.218
Contains
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Vitamin A
+277%
Contains
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Vitamin E
+633.3%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+189.6%
Contains
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Vitamin B3
+53%
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Vitamin B5
+99.4%
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Folate
+110.3%
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Vitamin K
+5800%
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Vitamin B2
+57.8%
Equal in Vitamin B6 - 0.218
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+179.3%
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Fats
+66.7%
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Carbs
+167.2%
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Other
+121%
Equal in Water - 94.64
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Contains
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Protein
+179.3%
Contains
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Fats
+66.7%
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Carbs
+167.2%
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Other
+121%
Equal in Water - 94.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+43.8%
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Polyunsaturated fat
+171810.1%
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Saturated Fat
-29%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
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Monounsaturated Fat
+43.8%
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Polyunsaturated fat
+171810.1%
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Saturated Fat
-29%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+1433.3%
Equal in Glucose - 0.75
Equal in Fructose - 0.95
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Sucrose
+1433.3%
Equal in Glucose - 0.75
Equal in Fructose - 0.95
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 5.15g | 2.25g |
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Protein | 3.38g | 1.21g |
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Fats | 0.3g | 0.18g |
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Carbs | 8.95g | 3.35g |
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Calories | 43kcal | 16kcal |
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Fructose | 0.93g | 0.95g |
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Sugar | 2.2g | 2.2g | |
Fiber | 3.8g | 1.1g |
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Calcium | 42mg | 15mg |
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Iron | 1.4mg | 0.35mg |
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Magnesium | 23mg | 17mg |
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Phosphorus | 69mg | 38mg |
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Potassium | 389mg | 262mg |
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Sodium | 25mg | 2mg |
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Zinc | 0.42mg | 0.29mg |
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Copper | 0.07mg | 0.051mg |
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Manganese | 0.337mg | 0.175mg |
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Selenium | 1.6µg | 0.2µg |
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Vitamin A | 754IU | 200IU |
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Vitamin A RAE | 38µg | 10µg |
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Vitamin E | 0.88mg | 0.12mg |
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Vitamin C | 85mg | 17mg |
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Vitamin B1 | 0.139mg | 0.048mg |
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Vitamin B2 | 0.09mg | 0.142mg |
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Vitamin B3 | 0.745mg | 0.487mg |
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Vitamin B5 | 0.309mg | 0.155mg |
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Vitamin B6 | 0.219mg | 0.218mg |
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Folate | 61µg | 29µg |
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Vitamin K | 177µg | 3µg |
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Tryptophan | 0.037mg | 0.011mg |
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Threonine | 0.12mg | 0.028mg |
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Isoleucine | 0.132mg | 0.042mg |
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Leucine | 0.152mg | 0.069mg |
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Lysine | 0.154mg | 0.065mg |
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Methionine | 0.032mg | 0.017mg |
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Phenylalanine | 0.098mg | 0.041mg |
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Valine | 0.155mg | 0.053mg |
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Histidine | 0.076mg | 0.025mg |
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Saturated Fat | 0.062g | 0.044g |
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Monounsaturated Fat | 0.023g | 0.016g |
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Polyunsaturated fat | 153g | 0.089g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%

18%

Minerals Daily Need Coverage Score
24%

12%

Comparison summary
Which food contains less Sodium?

Summer squash contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?

Summer squash is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?

Summer squash is lower in glycemic index (difference - 13)
Which food is cheaper?

Summer squash is cheaper (difference - $0.4)
Which food is richer in minerals?

Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?

Brussels sprout is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (2.2 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)