Brussels sprouts vs. Swordfish — In-Depth Nutrition Comparison
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How are Brussels sprouts and swordfish different?
- Brussels sprouts are higher in vitamin K, vitamin C, and fiber; however, swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, phosphorus, and vitamin B6.
- Daily need coverage for vitamin K for Brussels sprouts is 147% higher.
Brussels sprouts, raw and Fish, swordfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +211.1% |
| Contains more CopperCopper | +52.2% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +2492.3% |
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +340.6% |
| Contains more SeleniumSelenium | +4181.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.2% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin KVitamin K | +176900% |
| Contains more FolateFolate | +2950% |
| Contains more Vitamin AVitamin A | +13.2% |
| Contains more Vitamin EVitamin E | +173.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1142.1% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +180.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +305.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1.368g | 1011% |
| Vitamin K | 177µg | 0.1µg | 147% |
| Selenium | 1.6µg | 68.5µg | 122% |
| Vitamin C | 85mg | 0mg | 94% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.745mg | 9.254mg | 53% |
| Protein | 3.38g | 23.45g | 40% |
| Phosphorus | 69mg | 304mg | 34% |
| Vitamin B6 | 0.219mg | 0.615mg | 30% |
| Cholesterol | 0mg | 78mg | 26% |
| Fiber | 3.8g | 0g | 15% |
| Folate | 61µg | 2µg | 15% |
| Manganese | 0.337mg | 0.013mg | 14% |
| Iron | 1.4mg | 0.45mg | 12% |
| Fats | 0.3g | 7.93g | 12% |
| Choline | 19.1mg | 77.5mg | 11% |
| Vitamin E | 0.88mg | 2.41mg | 10% |
| Monounsaturated fat | 0.023g | 3.544g | 9% |
| Saturated fat | 0.062g | 1.911g | 8% |
| Calories | 43kcal | 172kcal | 6% |
| Vitamin B1 | 0.139mg | 0.089mg | 4% |
| Calcium | 42mg | 6mg | 4% |
| Sodium | 25mg | 97mg | 3% |
| Zinc | 0.42mg | 0.78mg | 3% |
| Copper | 0.07mg | 0.046mg | 3% |
| Potassium | 389mg | 499mg | 3% |
| Magnesium | 23mg | 35mg | 3% |
| Carbs | 8.95g | 0g | 3% |
| Vitamin B2 | 0.09mg | 0.063mg | 2% |
| Vitamin B5 | 0.309mg | 0.417mg | 2% |
| Vitamin A | 38µg | 43µg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 5.15g | 0g | N/A |
| Sugar | 2.2g | 0g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.037mg | 0.265mg | 0% |
| Threonine | 0.12mg | 1.035mg | 0% |
| Isoleucine | 0.132mg | 1.088mg | 0% |
| Leucine | 0.152mg | 1.919mg | 0% |
| Lysine | 0.154mg | 2.168mg | 0% |
| Methionine | 0.032mg | 0.699mg | 0% |
| Phenylalanine | 0.098mg | 0.922mg | 0% |
| Valine | 0.155mg | 1.216mg | 0% |
| Histidine | 0.076mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +280.6% |
| Contains more ProteinProtein | +593.8% |
| Contains more FatsFats | +2543.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +11084.2% |
| Contains more Mono. FatMonounsaturated fat | +15308.7% |
