Brussels sprouts vs. Taro leaves — In-Depth Nutrition Comparison
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How are Brussels sprouts and taro leaves different?
- Brussels sprouts are richer in vitamin K and vitamin C, while taro leaves are higher in vitamin A, vitamin B2, copper, manganese, folate, iron, potassium, and vitamin E.
- Taro leaves cover your daily need for vitamin A, 81% more than Brussels sprouts.
- Brussels sprouts contain 2 times more vitamin C than taro leaves. Brussels sprouts contain 85mg of vitamin C, while taro leaves contain 52mg.
Brussels sprouts, raw and Taro leaves, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +77.8% |
| Contains more MagnesiumMagnesium | +95.7% |
| Contains more CalciumCalcium | +154.8% |
| Contains more PotassiumPotassium | +66.6% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +285.7% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.5% |
| Contains more Vitamin B5Vitamin B5 | +267.9% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +63% |
| Contains more CholineCholine | +49.2% |
| Contains more Vitamin AVitamin A | +534.2% |
| Contains more Vitamin EVitamin E | +129.5% |
| Contains more Vitamin B1Vitamin B1 | +50.4% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more FolateFolate | +106.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.307g | 1018% |
| Vitamin K | 177µg | 108.6µg | 57% |
| Vitamin C | 85mg | 52mg | 37% |
| Vitamin B2 | 0.09mg | 0.456mg | 28% |
| Vitamin A | 38µg | 241µg | 23% |
| Copper | 0.07mg | 0.27mg | 22% |
| Manganese | 0.337mg | 0.714mg | 16% |
| Folate | 61µg | 126µg | 16% |
| Iron | 1.4mg | 2.25mg | 11% |
| Vitamin E | 0.88mg | 2.02mg | 8% |
| Potassium | 389mg | 648mg | 8% |
| Calcium | 42mg | 107mg | 7% |
| Vitamin B6 | 0.219mg | 0.146mg | 6% |
| Vitamin B1 | 0.139mg | 0.209mg | 6% |
| Vitamin B5 | 0.309mg | 0.084mg | 5% |
| Vitamin B3 | 0.745mg | 1.513mg | 5% |
| Magnesium | 23mg | 45mg | 5% |
| Protein | 3.38g | 4.98g | 3% |
| Choline | 19.1mg | 12.8mg | 1% |
| Fructose | 0.93g | 1% | |
| Selenium | 1.6µg | 0.9µg | 1% |
| Carbs | 8.95g | 6.7g | 1% |
| Sodium | 25mg | 3mg | 1% |
| Fats | 0.3g | 0.74g | 1% |
| Phosphorus | 69mg | 60mg | 1% |
| Calories | 43kcal | 42kcal | 0% |
| Net carbs | 5.15g | 3g | N/A |
| Sugar | 2.2g | 3.01g | N/A |
| Fiber | 3.8g | 3.7g | 0% |
| Zinc | 0.42mg | 0.41mg | 0% |
| Saturated fat | 0.062g | 0.151g | 0% |
| Monounsaturated fat | 0.023g | 0.06g | 0% |
| Tryptophan | 0.037mg | 0.048mg | 0% |
| Threonine | 0.12mg | 0.167mg | 0% |
| Isoleucine | 0.132mg | 0.26mg | 0% |
| Leucine | 0.152mg | 0.392mg | 0% |
| Lysine | 0.154mg | 0.246mg | 0% |
| Methionine | 0.032mg | 0.079mg | 0% |
| Phenylalanine | 0.098mg | 0.195mg | 0% |
| Valine | 0.155mg | 0.256mg | 0% |
| Histidine | 0.076mg | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more CarbsCarbs | +33.6% |
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +146.7% |
| Contains more OtherOther | +40.1% |
~equal in
Water
~85.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Poly. FatPolyunsaturated fat | +49737.1% |
| Contains more Mono. FatMonounsaturated fat | +160.9% |
