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Brussels sprout vs Tomatillo - In-Depth Nutrition Comparison

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Important differences between Brussels sprout and Tomatillo

  • Brussels sprout has more Vitamin K, Vitamin C, Folate, Vitamin B6, Iron, Vitamin B1, and Fiber, however Tomatillo has more Manganese, and Vitamin B3.
  • Tomatillo's daily need coverage for Manganese is 6638% more.
  • Brussels sprout has 18 times more Vitamin K than Tomatillo. Brussels sprout has 177µg of Vitamin K, while Tomatillo has 10.1µg.

The food varieties used in the comparison are Brussels sprouts, raw and Tomatillos, raw.

Infographic

Brussels sprout vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +125.8%
Contains more Calcium +500%
Contains more Potassium +45.1%
Contains more Magnesium +15%
Contains more Zinc +90.9%
Contains more Phosphorus +76.9%
Contains more Copper +12.9%
Contains less Sodium -96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Contains more Iron +125.8%
Contains more Calcium +500%
Contains more Potassium +45.1%
Contains more Magnesium +15%
Contains more Zinc +90.9%
Contains more Phosphorus +76.9%
Contains more Copper +12.9%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +626.5%
Contains more Vitamin A +561.4%
Contains more Vitamin E +131.6%
Contains more Vitamin B1 +215.9%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B5 +106%
Contains more Vitamin B6 +291.1%
Contains more Vitamin K +1652.5%
Contains more Folate +771.4%
Contains more Vitamin B3 +148.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Contains more Vitamin C +626.5%
Contains more Vitamin A +561.4%
Contains more Vitamin E +131.6%
Contains more Vitamin B1 +215.9%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B5 +106%
Contains more Vitamin B6 +291.1%
Contains more Vitamin K +1652.5%
Contains more Folate +771.4%
Contains more Vitamin B3 +148.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
Brussels sprout
13
Tomatillo
Mineral Summary Score
23
Brussels sprout
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Brussels sprout
6%
Tomatillo
Carbohydrates
9%
Brussels sprout
6%
Tomatillo
Fats
1%
Brussels sprout
5%
Tomatillo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Tomatillo
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 1.73g)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.077g)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Brussels sprout Tomatillo Opinion
Calories 43 32 Brussels sprout
Protein 3.38 0.96 Brussels sprout
Fats 0.3 1.02 Tomatillo
Vitamin C 85 11.7 Brussels sprout
Net carbs 5.150000095367432 3.940000057220459 Brussels sprout
Carbs 8.95 5.84 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 0.62 Brussels sprout
Calcium 42 7 Brussels sprout
Potassium 389 268 Brussels sprout
Magnesium 23 20 Brussels sprout
Sugar 2.2 3.93 Brussels sprout
Fiber 3.8 1.9 Brussels sprout
Copper 0.07 0.079 Tomatillo
Zinc 0.42 0.22 Brussels sprout
Starch
Phosphorus 69 39 Brussels sprout
Sodium 25 1 Tomatillo
Vitamin A 754 114 Brussels sprout
Vitamin E 0.88 0.38 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.044 Brussels sprout
Vitamin B2 0.09 0.035 Brussels sprout
Vitamin B3 0.745 1.85 Tomatillo
Vitamin B5 0.309 0.15 Brussels sprout
Vitamin B6 0.219 0.056 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 10.1 Brussels sprout
Folate 61 7 Brussels sprout
Trans Fat 0 0
Saturated Fat 0.062 0.139 Brussels sprout
Monounsaturated Fat 0.023 0.155 Tomatillo
Polyunsaturated fat 153 0.417 Brussels sprout
Tryptophan 0.037 Brussels sprout
Threonine 0.12 Brussels sprout
Isoleucine 0.132 Brussels sprout
Leucine 0.152 Brussels sprout
Lysine 0.154 Brussels sprout
Methionine 0.032 Brussels sprout
Phenylalanine 0.098 Brussels sprout
Valine 0.155 Brussels sprout
Histidine 0.076 Brussels sprout
Fructose 0.93 Brussels sprout

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.