Brussels sprouts vs. Tomatillo — In-Depth Nutrition Comparison
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Important differences between Brussels sprouts and tomatillos
- Brussels sprouts have more vitamin K, vitamin C, folate, vitamin A, vitamin B6, iron, vitamin B1, and fiber; however, tomatillos have more manganese and vitamin B3.
- Tomatillos' daily need coverage for manganese is 6638% more.
- Brussels sprouts have 18 times more vitamin K than tomatillos. Brussels sprouts have 177µg of vitamin K, while tomatillos have 10.1µg.
The food varieties used in the comparison are Brussels sprouts, raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +125.8% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more SeleniumSelenium | +220% |
| Contains more CopperCopper | +12.9% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +45300.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +626.5% |
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin EVitamin E | +131.6% |
| Contains more Vitamin B1Vitamin B1 | +215.9% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +291.1% |
| Contains more Vitamin KVitamin K | +1652.5% |
| Contains more FolateFolate | +771.4% |
| Contains more CholineCholine | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.337mg | 153mg | 6638% |
| Polyunsaturated fat | 153g | 0.417g | 1017% |
| Vitamin K | 177µg | 10.1µg | 139% |
| Vitamin C | 85mg | 11.7mg | 81% |
| Folate | 61µg | 7µg | 14% |
| Vitamin B6 | 0.219mg | 0.056mg | 13% |
| Iron | 1.4mg | 0.62mg | 10% |
| Fiber | 3.8g | 1.9g | 8% |
| Vitamin B1 | 0.139mg | 0.044mg | 8% |
| Vitamin B3 | 0.745mg | 1.85mg | 7% |
| Protein | 3.38g | 0.96g | 5% |
| Potassium | 389mg | 268mg | 4% |
| Vitamin B2 | 0.09mg | 0.035mg | 4% |
| Calcium | 42mg | 7mg | 4% |
| Phosphorus | 69mg | 39mg | 4% |
| Vitamin A | 38µg | 6µg | 4% |
| Vitamin B5 | 0.309mg | 0.15mg | 3% |
| Vitamin E | 0.88mg | 0.38mg | 3% |
| Zinc | 0.42mg | 0.22mg | 2% |
| Choline | 19.1mg | 7.6mg | 2% |
| Selenium | 1.6µg | 0.5µg | 2% |
| Calories | 43kcal | 32kcal | 1% |
| Sodium | 25mg | 1mg | 1% |
| Fats | 0.3g | 1.02g | 1% |
| Copper | 0.07mg | 0.079mg | 1% |
| Fructose | 0.93g | 1% | |
| Carbs | 8.95g | 5.84g | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Net carbs | 5.15g | 3.94g | N/A |
| Sugar | 2.2g | 3.93g | N/A |
| Saturated fat | 0.062g | 0.139g | 0% |
| Monounsaturated fat | 0.023g | 0.155g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +252.1% |
| Contains more CarbsCarbs | +53.3% |
| Contains more OtherOther | +149.1% |
| Contains more FatsFats | +240% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Poly. FatPolyunsaturated fat | +36590.6% |
| Contains more Mono. FatMonounsaturated fat | +573.9% |
