Buckwheat vs Black gram - In-Depth Nutrition Comparison
Important differences between Buckwheat and Black gram
- Buckwheat has more Copper, Magnesium, Manganese, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B5, Fiber, and Zinc, however Black gram has more Folate.
- Buckwheat's daily need coverage for Copper is 107% more.
- Buckwheat has 6 times more Vitamin B2 than Black gram. Buckwheat has 0.425mg of Vitamin B2, while Black gram has 0.075mg.
The food varieties used in the comparison are Buckwheat and Mungo beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|