Buckwheat vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between buckwheat and burrito
- Burrito is richer than buckwheat in vitamin B1, vitamin B12, vitamin B2, iron, selenium, vitamin B5, folate, and potassium.
- Burrito covers your daily vitamin B1 needs 21% more than buckwheat.
- Buckwheat is lower in saturated fat.
- Buckwheat has a higher glycemic index (51) than burrito (37).
Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +642.9% |
| Contains more PotassiumPotassium | +242% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +14.8% |
| Contains more SeleniumSelenium | +359.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +617.9% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +44% |
| Contains more ProteinProtein | +91.7% |
| Contains more FatsFats | +903.2% |
| Contains more CarbsCarbs | +65.1% |
| Contains more OtherOther | +330.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +1061.7% |
| Contains more Poly. FatPolyunsaturated fat | +193.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B1 | 0.04mg | 0.29mg | 21% |
| Sodium | 4mg | 454mg | 20% |
| Vitamin B2 | 0.039mg | 0.28mg | 19% |
| Iron | 0.8mg | 2.08mg | 16% |
| Saturated fat | 0.134g | 3.174g | 14% |
| Selenium | 2.2µg | 10.1µg | 14% |
| Vitamin B5 | 0.359mg | 0.92mg | 11% |
| Fiber | 2.7g | 11% | |
| Fats | 0.62g | 6.22g | 9% |
| Folate | 14µg | 40µg | 7% |
| Vitamin B3 | 0.94mg | 1.87mg | 6% |
| Protein | 3.38g | 6.48g | 6% |
| Calories | 92kcal | 206kcal | 6% |
| Potassium | 88mg | 301mg | 6% |
| Monounsaturated fat | 0.188g | 2.184g | 5% |
| Calcium | 7mg | 52mg | 5% |
| Vitamin B6 | 0.077mg | 0.14mg | 5% |
| Phosphorus | 70mg | 45mg | 4% |
| Carbs | 19.94g | 32.92g | 4% |
| Copper | 0.146mg | 0.174mg | 3% |
| Magnesium | 51mg | 40mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.188g | 0.551g | 2% |
| Zinc | 0.61mg | 0.7mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Choline | 20.1mg | 26.8mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 17.24g | 32.92g | N/A |
| Sugar | 0.9g | N/A | |
| Manganese | 0.403mg | 0.4mg | 0% |
| Tryptophan | 0.049mg | 0.079mg | 0% |
| Threonine | 0.129mg | 0.244mg | 0% |
| Isoleucine | 0.127mg | 0.27mg | 0% |
| Leucine | 0.212mg | 0.504mg | 0% |
| Lysine | 0.172mg | 0.343mg | 0% |
| Methionine | 0.044mg | 0.107mg | 0% |
| Phenylalanine | 0.133mg | 0.351mg | 0% |
| Valine | 0.173mg | 0.319mg | 0% |
| Histidine | 0.079mg | 0.172mg | 0% |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
28%
Minerals Daily Need Coverage Score
24%
41%
Comparison summary
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 14)
Which food is cheaper?
Burrito is cheaper (difference - $2.4)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 450mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 3.04g)