Buckwheat vs. Celery — In-Depth Nutrition Comparison
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Summary of differences between buckwheat and celery
- Buckwheat has more manganese, copper, magnesium, iron, and phosphorus, while celery has more vitamin K, vitamin A, folate, and potassium.
- Celery covers your daily need for vitamin K, 23% more than buckwheat.
- Buckwheat contains 5 times more magnesium than celery. While buckwheat contains 51mg of magnesium, celery contains only 11mg.
- Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of buckwheat is 51.
These are the specific foods used in this comparison Buckwheat groats, roasted, cooked and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +317.1% |
| Contains more ZincZinc | +369.2% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +291.3% |
| Contains more SeleniumSelenium | +450% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +195.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +193.8% |
| Contains more Vitamin B5Vitamin B5 | +45.9% |
| Contains more CholineCholine | +229.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin KVitamin K | +1442.1% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.9µg | 29.3µg | 23% |
| Manganese | 0.403mg | 0.103mg | 13% |
| Copper | 0.146mg | 0.035mg | 12% |
| Magnesium | 51mg | 11mg | 10% |
| Iron | 0.8mg | 0.2mg | 8% |
| Phosphorus | 70mg | 24mg | 7% |
| Folate | 14µg | 36µg | 6% |
| Carbs | 19.94g | 2.97g | 6% |
| Potassium | 88mg | 260mg | 5% |
| Protein | 3.38g | 0.69g | 5% |
| Vitamin B3 | 0.94mg | 0.32mg | 4% |
| Zinc | 0.61mg | 0.13mg | 4% |
| Calories | 92kcal | 16kcal | 4% |
| Fiber | 2.7g | 1.6g | 4% |
| Calcium | 7mg | 40mg | 3% |
| Sodium | 4mg | 80mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Choline | 20.1mg | 6.1mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Vitamin B5 | 0.359mg | 0.246mg | 2% |
| Vitamin B1 | 0.04mg | 0.021mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B2 | 0.039mg | 0.057mg | 1% |
| Vitamin E | 0.09mg | 0.27mg | 1% |
| Fats | 0.62g | 0.17g | 1% |
| Polyunsaturated fat | 0.188g | 0.079g | 1% |
| Net carbs | 17.24g | 1.37g | N/A |
| Sugar | 0.9g | 1.34g | N/A |
| Vitamin B6 | 0.077mg | 0.074mg | 0% |
| Saturated fat | 0.134g | 0.042g | 0% |
| Monounsaturated fat | 0.188g | 0.032g | 0% |
| Tryptophan | 0.049mg | 0.009mg | 0% |
| Threonine | 0.129mg | 0.02mg | 0% |
| Isoleucine | 0.127mg | 0.021mg | 0% |
| Leucine | 0.212mg | 0.032mg | 0% |
| Lysine | 0.172mg | 0.027mg | 0% |
| Methionine | 0.044mg | 0.005mg | 0% |
| Phenylalanine | 0.133mg | 0.02mg | 0% |
| Valine | 0.173mg | 0.027mg | 0% |
| Histidine | 0.079mg | 0.012mg | 0% |
| Fructose | 0.1g | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +389.9% |
| Contains more FatsFats | +264.7% |
| Contains more CarbsCarbs | +571.4% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +72.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +487.5% |
| Contains more Poly. FatPolyunsaturated fat | +138% |
| Contains less Sat. FatSaturated fat | -68.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +270% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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