Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Buckwheat
  5. Compare
  6. Buckwheat vs. Mozzarella

Buckwheat vs. Mozzarella — In-Depth Nutrition Comparison

Compare

What are the differences between buckwheat and mozzarella?

  • Buckwheat is higher in copper and fiber, yet mozzarella is higher in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc.
  • Mozzarella's daily need coverage for calcium is 72% more.
  • The amount of saturated fat in buckwheat is lower.
  • The glycemic index of mozzarella is lower.

We used Buckwheat groats, roasted, cooked and Cheese, mozzarella, low sodium types in this article.

Infographic

Buckwheat vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +96.2%
Contains more IronIron +220%
Contains more CopperCopper +440.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +10342.9%
Contains more ZincZinc +413.1%
Contains more PhosphorusPhosphorus +648.6%
Contains more SeleniumSelenium +613.6%
~equal in Potassium ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +683.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +771.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin K ~1.8µg
~equal in Choline ~18.4mg

All nutrients comparison - raw data values

Nutrient Buckwheat Mozzarella DV% diff.
Calcium 7mg 731mg 72%
Phosphorus 70mg 524mg 65%
Saturated fat 0.134g 10.867g 49%
Protein 3.38g 27.5g 48%
Vitamin B12 0µg 0.92µg 38%
Selenium 2.2µg 15.7µg 25%
Fats 0.62g 17.1g 25%
Zinc 0.61mg 3.13mg 23%
Vitamin B2 0.039mg 0.34mg 23%
Cholesterol 0mg 54mg 18%
Manganese 0.403mg 18%
Vitamin A 0µg 137µg 15%
Copper 0.146mg 0.027mg 13%
Monounsaturated fat 0.188g 4.844g 12%
Fiber 2.7g 0g 11%
Calories 92kcal 280kcal 9%
Iron 0.8mg 0.25mg 7%
Vitamin B5 0.359mg 7%
Magnesium 51mg 26mg 6%
Carbs 19.94g 3.1g 6%
Vitamin B3 0.94mg 0.12mg 5%
Polyunsaturated fat 0.188g 0.509g 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Folate 14µg 9µg 1%
Sodium 4mg 16mg 1%
Net carbs 17.24g 3.1g N/A
Potassium 88mg 95mg 0%
Sugar 0.9g 1.23g N/A
Vitamin E 0.09mg 0.15mg 0%
Vitamin B6 0.077mg 0.08mg 0%
Vitamin K 1.9µg 1.8µg 0%
Choline 20.1mg 18.4mg 0%
Tryptophan 0.049mg 0%
Threonine 0.129mg 0%
Isoleucine 0.127mg 0%
Leucine 0.212mg 0%
Lysine 0.172mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.133mg 0%
Valine 0.173mg 0%
Histidine 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +543.2%
Contains more WaterWater +51.6%
Contains more ProteinProtein +713.6%
Contains more FatsFats +2658.1%
Contains more OtherOther +458.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +2476.6%
Contains more Poly. FatPolyunsaturated fat +170.7%

People also compare

Buckwheat
Buckwheat vs Teff
Teff
Buckwheat
Buckwheat vs Wheat
Wheat
Buckwheat
Buckwheat vs Oatmeal
Oatmeal
Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.