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  6. Buckwheat vs. Roquefort

Buckwheat vs. Roquefort — In-Depth Nutrition Comparison

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How are Buckwheat and Roquefort different?

  • Roquefort has more Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, Vitamin B12, and Selenium than Buckwheat.
  • Daily need coverage for Saturated Fat from Roquefort is 96% higher.
  • Buckwheat has less Saturated Fat.

Buckwheat groats, roasted, cooked and Cheese, roquefort are the varieties used in this article.

Infographic

Buckwheat vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
5
:
5
Roquefort
Roquefort
Contains more Iron +42.9%
Contains more Magnesium +70%
Contains less Sodium -99.8%
Contains more Copper +329.4%
Contains more Manganese +1243.3%
Contains more Calcium +9357.1%
Contains more Phosphorus +460%
Contains more Zinc +241%
Contains more Selenium +559.1%
Equal in Potassium - 91
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +42.9%
Contains more Magnesium +70%
Contains less Sodium -99.8%
Contains more Copper +329.4%
Contains more Manganese +1243.3%
Contains more Calcium +9357.1%
Contains more Phosphorus +460%
Contains more Zinc +241%
Contains more Selenium +559.1%
Equal in Potassium - 91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
4
:
6
Roquefort
Roquefort
Contains more Vitamin B3 +28.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1402.6%
Contains more Vitamin B5 +382.2%
Contains more Vitamin B6 +61%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.04
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B3 +28.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1402.6%
Contains more Vitamin B5 +382.2%
Contains more Vitamin B6 +61%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buckwheat
Buckwheat
2
:
3
Roquefort
Roquefort
Contains more Carbs +897%
Contains more Water +92.1%
Contains more Protein +537.3%
Contains more Fats +4841.9%
Contains more Other +1397.7%
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +897%
Contains more Water +92.1%
Contains more Protein +537.3%
Contains more Fats +4841.9%
Contains more Other +1397.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buckwheat
Buckwheat
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +4407.4%
Contains more Polyunsaturated fat +602.1%
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +4407.4%
Contains more Polyunsaturated fat +602.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buckwheat Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Buckwheat Roquefort Opinion
Net carbs 17.24g 2g Buckwheat
Protein 3.38g 21.54g Roquefort
Fats 0.62g 30.64g Roquefort
Carbs 19.94g 2g Buckwheat
Calories 92kcal 369kcal Roquefort
Fructose 0.1g Buckwheat
Sugar 0.9g Roquefort
Fiber 2.7g 0g Buckwheat
Calcium 7mg 662mg Roquefort
Iron 0.8mg 0.56mg Buckwheat
Magnesium 51mg 30mg Buckwheat
Phosphorus 70mg 392mg Roquefort
Potassium 88mg 91mg Roquefort
Sodium 4mg 1809mg Buckwheat
Zinc 0.61mg 2.08mg Roquefort
Copper 0.146mg 0.034mg Buckwheat
Manganese 0.403mg 0.03mg Buckwheat
Selenium 2.2µg 14.5µg Roquefort
Vitamin A 0IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin E 0.09mg Buckwheat
Vitamin B1 0.04mg 0.04mg
Vitamin B2 0.039mg 0.586mg Roquefort
Vitamin B3 0.94mg 0.734mg Buckwheat
Vitamin B5 0.359mg 1.731mg Roquefort
Vitamin B6 0.077mg 0.124mg Roquefort
Folate 14µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 1.9µg Buckwheat
Tryptophan 0.049mg 0.303mg Roquefort
Threonine 0.129mg 0.965mg Roquefort
Isoleucine 0.127mg 1.217mg Roquefort
Leucine 0.212mg 2.114mg Roquefort
Lysine 0.172mg 1.848mg Roquefort
Methionine 0.044mg 0.558mg Roquefort
Phenylalanine 0.133mg 1.023mg Roquefort
Valine 0.173mg 1.614mg Roquefort
Histidine 0.079mg 0.602mg Roquefort
Cholesterol 0mg 90mg Buckwheat
Saturated Fat 0.134g 19.263g Buckwheat
Monounsaturated Fat 0.188g 8.474g Roquefort
Polyunsaturated fat 0.188g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Buckwheat
39%
Roquefort
Minerals Daily Need Coverage Score
24%
Buckwheat
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 1805mg)
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 19.129g)
Which food is cheaper?
Buckwheat
Buckwheat is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.