Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Buckwheat
  5. Compare
  6. Buckwheat vs. Chicken soup

Buckwheat vs. Chicken soup — In-Depth Nutrition Comparison

Compare

Important differences between buckwheat and chicken soup

  • Buckwheat has more magnesium, fiber, copper, iron, and phosphorus than chicken soup.
  • Buckwheat's daily need coverage for magnesium is 11% more.
  • Buckwheat contains less sodium.

The food varieties used in the comparison are Buckwheat groats, roasted, cooked and Soup, stock, chicken, home-prepared.

Infographic

Buckwheat vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +133.3%
Contains more IronIron +281%
Contains more CopperCopper +170.4%
Contains more ZincZinc +335.7%
Contains more PhosphorusPhosphorus +159.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +19.3%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +180%
Contains more CholineCholine +118.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +117.9%
Contains more Vitamin B3Vitamin B3 +68.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Buckwheat Chicken soup DV% diff.
Manganese 0.403mg 18%
Fiber 2.7g 0g 11%
Magnesium 51mg 4mg 11%
Copper 0.146mg 0.054mg 10%
Vitamin B5 0.359mg 7%
Iron 0.8mg 0.21mg 7%
Phosphorus 70mg 27mg 6%
Sodium 4mg 143mg 6%
Carbs 19.94g 3.53g 5%
Vitamin B3 0.94mg 1.584mg 4%
Vitamin B2 0.039mg 0.085mg 4%
Zinc 0.61mg 0.14mg 4%
Calories 92kcal 36kcal 3%
Protein 3.38g 2.52g 2%
Choline 20.1mg 9.2mg 2%
Folate 14µg 5µg 2%
Potassium 88mg 105mg 1%
Vitamin K 1.9µg 0.2µg 1%
Vitamin B6 0.077mg 0.061mg 1%
Fats 0.62g 1.2g 1%
Saturated fat 0.134g 0.321g 1%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 0.188g 0.582g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 17.24g 3.53g N/A
Calcium 7mg 3mg 0%
Sugar 0.9g 1.58g N/A
Vitamin E 0.09mg 0.03mg 0%
Vitamin A 0µg 1µg 0%
Selenium 2.2µg 2.2µg 0%
Vitamin B1 0.04mg 0.035mg 0%
Polyunsaturated fat 0.188g 0.213g 0%
Tryptophan 0.049mg 0%
Threonine 0.129mg 0%
Isoleucine 0.127mg 0%
Leucine 0.212mg 0%
Lysine 0.172mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.133mg 0%
Valine 0.173mg 0%
Histidine 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +34.1%
Contains more CarbsCarbs +464.9%
Contains more FatsFats +93.5%
Contains more WaterWater +21.8%
Contains more OtherOther +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +209.6%
Contains more Poly. FatPolyunsaturated fat +13.3%

People also compare

Buckwheat
Buckwheat vs Teff
Teff
Buckwheat
Buckwheat vs Wheat
Wheat
Buckwheat
Buckwheat vs Oatmeal
Oatmeal
Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.