Buckwheat vs. Chives — In-Depth Nutrition Comparison
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What are the main differences between buckwheat and chives?
- Buckwheat has less vitamin K, vitamin A, vitamin C, folate, iron, calcium, potassium, and vitamin B2 than chives.
- Chives' daily need coverage for vitamin K is 176% higher.
- Buckwheat has 4 times more choline than chives. Buckwheat has 20.1mg of choline, while chives have 5.2mg.
We used Buckwheat groats, roasted, cooked and Chives, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more CalciumCalcium | +1214.3% |
| Contains more PotassiumPotassium | +236.4% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more CholineCholine | +286.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +194.9% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin KVitamin K | +11094.7% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.9µg | 212.7µg | 176% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 14µg | 105µg | 23% |
| Iron | 0.8mg | 1.6mg | 10% |
| Calcium | 7mg | 92mg | 9% |
| Potassium | 88mg | 296mg | 6% |
| Vitamin B2 | 0.039mg | 0.115mg | 6% |
| Carbs | 19.94g | 4.35g | 5% |
| Vitamin B6 | 0.077mg | 0.138mg | 5% |
| Calories | 92kcal | 30kcal | 3% |
| Choline | 20.1mg | 5.2mg | 3% |
| Vitamin B1 | 0.04mg | 0.078mg | 3% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Phosphorus | 70mg | 58mg | 2% |
| Vitamin B3 | 0.94mg | 0.647mg | 2% |
| Magnesium | 51mg | 42mg | 2% |
| Polyunsaturated fat | 0.188g | 0.267g | 1% |
| Copper | 0.146mg | 0.157mg | 1% |
| Vitamin E | 0.09mg | 0.21mg | 1% |
| Manganese | 0.403mg | 0.373mg | 1% |
| Fiber | 2.7g | 2.5g | 1% |
| Vitamin B5 | 0.359mg | 0.324mg | 1% |
| Protein | 3.38g | 3.27g | 0% |
| Fats | 0.62g | 0.73g | 0% |
| Net carbs | 17.24g | 1.85g | N/A |
| Sugar | 0.9g | 1.85g | N/A |
| Zinc | 0.61mg | 0.56mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Saturated fat | 0.134g | 0.146g | 0% |
| Monounsaturated fat | 0.188g | 0.095g | 0% |
| Tryptophan | 0.049mg | 0.037mg | 0% |
| Threonine | 0.129mg | 0.128mg | 0% |
| Isoleucine | 0.127mg | 0.139mg | 0% |
| Leucine | 0.212mg | 0.195mg | 0% |
| Lysine | 0.172mg | 0.163mg | 0% |
| Methionine | 0.044mg | 0.036mg | 0% |
| Phenylalanine | 0.133mg | 0.105mg | 0% |
| Valine | 0.173mg | 0.145mg | 0% |
| Histidine | 0.079mg | 0.057mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +358.4% |
| Contains more FatsFats | +17.7% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +132.6% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +97.9% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
~equal in
Saturated fat
~0.146g
