Buckwheat vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between buckwheat and clementine
- Buckwheat has more manganese, copper, magnesium, iron, and phosphorus, while clementine has more vitamin C.
- Clementine covers your daily need for vitamin C, 54% more than buckwheat.
- Buckwheat contains 18 times more manganese than clementine. While buckwheat contains 0.403mg of manganese, clementine contains only 0.023mg.
These are the specific foods used in this comparison Buckwheat groats, roasted, cooked and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +239.5% |
| Contains more ZincZinc | +916.7% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +1652.2% |
| Contains more SeleniumSelenium | +2100% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +101.1% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +137.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +43.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Manganese | 0.403mg | 0.023mg | 17% |
| Copper | 0.146mg | 0.043mg | 11% |
| Magnesium | 51mg | 10mg | 10% |
| Iron | 0.8mg | 0.14mg | 8% |
| Phosphorus | 70mg | 21mg | 7% |
| Zinc | 0.61mg | 0.06mg | 5% |
| Protein | 3.38g | 0.85g | 5% |
| Vitamin B5 | 0.359mg | 0.151mg | 4% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Fiber | 2.7g | 1.7g | 4% |
| Vitamin B1 | 0.04mg | 0.086mg | 4% |
| Carbs | 19.94g | 12.02g | 3% |
| Potassium | 88mg | 177mg | 3% |
| Folate | 14µg | 24µg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin B3 | 0.94mg | 0.636mg | 2% |
| Calories | 92kcal | 47kcal | 2% |
| Fructose | 0.1g | 1.64g | 2% |
| Calcium | 7mg | 30mg | 2% |
| Vitamin E | 0.09mg | 0.2mg | 1% |
| Fats | 0.62g | 0.15g | 1% |
| Saturated fat | 0.134g | 1% | |
| Choline | 20.1mg | 14mg | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Vitamin B2 | 0.039mg | 0.03mg | 1% |
| Net carbs | 17.24g | 10.32g | N/A |
| Sugar | 0.9g | 9.18g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B6 | 0.077mg | 0.075mg | 0% |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +297.6% |
| Contains more FatsFats | +313.3% |
| Contains more CarbsCarbs | +65.9% |
| Contains more WaterWater | +14.5% |
~equal in
Other
~0.4g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1390% |
| Contains more GlucoseGlucose | +695% |
| Contains more FructoseFructose | +1540% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
