Buckwheat vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between buckwheat and clementine
- Buckwheat has more manganese, copper, magnesium, iron, and phosphorus, while clementine has more vitamin C.
- Clementine covers your daily need for vitamin C, 54% more than buckwheat.
- Buckwheat contains 18 times more manganese than clementine. While buckwheat contains 0.403mg of manganese, clementine contains only 0.023mg.
These are the specific foods used in this comparison Buckwheat groats, roasted, cooked and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +239.5% |
| Contains more ZincZinc | +916.7% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +1652.2% |
| Contains more SeleniumSelenium | +2100% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +101.1% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +137.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +43.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +297.6% |
| Contains more FatsFats | +313.3% |
| Contains more CarbsCarbs | +65.9% |
| Contains more WaterWater | +14.5% |
~equal in
Other
~0.4g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1390% |
| Contains more GlucoseGlucose | +695% |
| Contains more FructoseFructose | +1540% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Manganese | 0.403mg | 0.023mg | 17% |
| Copper | 0.146mg | 0.043mg | 11% |
| Magnesium | 51mg | 10mg | 10% |
| Iron | 0.8mg | 0.14mg | 8% |
| Phosphorus | 70mg | 21mg | 7% |
| Zinc | 0.61mg | 0.06mg | 5% |
| Protein | 3.38g | 0.85g | 5% |
| Vitamin B5 | 0.359mg | 0.151mg | 4% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Fiber | 2.7g | 1.7g | 4% |
| Vitamin B1 | 0.04mg | 0.086mg | 4% |
| Carbs | 19.94g | 12.02g | 3% |
| Potassium | 88mg | 177mg | 3% |
| Folate | 14µg | 24µg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin B3 | 0.94mg | 0.636mg | 2% |
| Calories | 92kcal | 47kcal | 2% |
| Fructose | 0.1g | 1.64g | 2% |
| Calcium | 7mg | 30mg | 2% |
| Vitamin E | 0.09mg | 0.2mg | 1% |
| Fats | 0.62g | 0.15g | 1% |
| Saturated fat | 0.134g | 1% | |
| Choline | 20.1mg | 14mg | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Vitamin B2 | 0.039mg | 0.03mg | 1% |
| Net carbs | 17.24g | 10.32g | N/A |
| Sugar | 0.9g | 9.18g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B6 | 0.077mg | 0.075mg | 0% |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
24%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.134g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 4)
Which food is cheaper?
Clementine is cheaper (difference - $2.4)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 8.28g)
Which food is richer in minerals?
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
Buckwheat is relatively richer in vitamins