Buckwheat vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between buckwheat and club sandwich
- Club sandwich is higher than buckwheat in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, vitamin B2, and vitamin B1.
- Club sandwich's daily need coverage for selenium is 41% higher.
- Buckwheat has less saturated fat.
The food types used in this comparison are Buckwheat groats, roasted, cooked and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CopperCopper | +64% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1257.1% |
| Contains more PotassiumPotassium | +156.8% |
| Contains more IronIron | +71.3% |
| Contains more ZincZinc | +119.7% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains more SeleniumSelenium | +1027.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +577.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +376.9% |
| Contains more Vitamin B3Vitamin B3 | +493.1% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +284.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +357.9% |
| Contains more FolateFolate | +121.4% |
| Contains more CholineCholine | +137.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 24.8µg | 41% |
| Vitamin B3 | 0.94mg | 5.575mg | 29% |
| Protein | 3.38g | 17.19g | 28% |
| Sodium | 4mg | 630mg | 27% |
| Phosphorus | 70mg | 215mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Manganese | 0.403mg | 18% | |
| Vitamin B6 | 0.077mg | 0.296mg | 17% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0.134g | 3.109g | 14% |
| Polyunsaturated fat | 0.188g | 1.88g | 11% |
| Fats | 0.62g | 8.05g | 11% |
| Vitamin B1 | 0.04mg | 0.172mg | 11% |
| Vitamin B2 | 0.039mg | 0.186mg | 11% |
| Calcium | 7mg | 95mg | 9% |
| Vitamin B5 | 0.359mg | 0.826mg | 9% |
| Iron | 0.8mg | 1.37mg | 7% |
| Monounsaturated fat | 0.188g | 2.949g | 7% |
| Zinc | 0.61mg | 1.34mg | 7% |
| Vitamin K | 1.9µg | 8.7µg | 6% |
| Calories | 92kcal | 220kcal | 6% |
| Copper | 0.146mg | 0.089mg | 6% |
| Fiber | 2.7g | 1.2g | 6% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Magnesium | 51mg | 32mg | 5% |
| Choline | 20.1mg | 47.8mg | 5% |
| Folate | 14µg | 31µg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Potassium | 88mg | 226mg | 4% |
| Vitamin E | 0.09mg | 0.61mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 19.94g | 19.87g | 0% |
| Net carbs | 17.24g | 18.67g | N/A |
| Sugar | 0.9g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +44% |
| Contains more ProteinProtein | +408.6% |
| Contains more FatsFats | +1198.4% |
| Contains more OtherOther | +451.2% |
~equal in
Carbs
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +1468.6% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
