Buckwheat vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
Summary of differences between buckwheat and cream of mushroom soup
- Buckwheat has more manganese, copper, magnesium, fiber, iron, phosphorus, vitamin B5, and vitamin B6, while cream of mushroom soup has more vitamin K.
- Buckwheat covers your daily need for manganese, 17% more than cream of mushroom soup.
- Buckwheat contains 26 times more magnesium than cream of mushroom soup. While buckwheat contains 51mg of magnesium, cream of mushroom soup contains only 2mg.
- The amount of sodium in buckwheat is lower.
These are the specific foods used in this comparison Buckwheat groats, roasted, cooked and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +812.5% |
| Contains more ZincZinc | +916.7% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2138.9% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +456.2% |
| Contains more Vitamin B5Vitamin B5 | +398.6% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +327.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +405.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +412.1% |
| Contains more CarbsCarbs | +498.8% |
| Contains more FatsFats | +317.7% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +123.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +217.6% |
| Contains more Poly. FatPolyunsaturated fat | +655.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.403mg | 0.018mg | 17% |
| Sodium | 4mg | 340mg | 15% |
| Copper | 0.146mg | 0.016mg | 14% |
| Magnesium | 51mg | 2mg | 12% |
| Fiber | 2.7g | 0.3g | 10% |
| Iron | 0.8mg | 0.09mg | 9% |
| Polyunsaturated fat | 0.188g | 1.42g | 8% |
| Phosphorus | 70mg | 12mg | 8% |
| Carbs | 19.94g | 3.33g | 6% |
| Vitamin K | 1.9µg | 9.6µg | 6% |
| Vitamin B5 | 0.359mg | 0.072mg | 6% |
| Vitamin B3 | 0.94mg | 0.169mg | 5% |
| Protein | 3.38g | 0.66g | 5% |
| Zinc | 0.61mg | 0.06mg | 5% |
| Vitamin B6 | 0.077mg | 0.007mg | 5% |
| Folate | 14µg | 1µg | 3% |
| Choline | 20.1mg | 4.7mg | 3% |
| Calories | 92kcal | 39kcal | 3% |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Fats | 0.62g | 2.59g | 3% |
| Vitamin B2 | 0.039mg | 0.008mg | 2% |
| Saturated fat | 0.134g | 0.472g | 2% |
| Potassium | 88mg | 31mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Selenium | 2.2µg | 1.4µg | 1% |
| Monounsaturated fat | 0.188g | 0.597g | 1% |
| Vitamin E | 0.09mg | 0.24mg | 1% |
| Net carbs | 17.24g | 3.03g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0.9g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
4%
Minerals Daily Need Coverage Score
24%
8%
Comparison summary
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 0.7g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 51)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $2.4)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 0.338g)
Which food is richer in minerals?
Buckwheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.