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Buckwheat vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between buckwheat and daiquiri

  • Buckwheat is richer than daiquiri in manganese, copper, magnesium, fiber, phosphorus, iron, vitamin B5, vitamin B3, vitamin B6, and zinc.
  • Buckwheat covers your daily manganese needs 17% more than daiquiri.
  • Buckwheat has 27 times more fiber than daiquiri. Buckwheat has 2.7g of fiber, while daiquiri has 0.1g.
  • Buckwheat has a higher glycemic index (51) than daiquiri (15).

Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Buckwheat vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +319%
Contains more IronIron +788.9%
Contains more CopperCopper +563.6%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +2586.7%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B3Vitamin B3 +1743.1%
Contains more Vitamin B5Vitamin B5 +2011.8%
Contains more Vitamin B6Vitamin B6 +862.5%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +5533.3%
Contains more FatsFats +933.3%
Contains more CarbsCarbs +187.3%
Contains more OtherOther +5295.3%
~equal in Water ~69.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +3033.3%
Contains more Poly. FatPolyunsaturated fat +1075%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buckwheat Daiquiri
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Buckwheat Daiquiri DV% diff.
Manganese 0.403mg 0.015mg 17%
Copper 0.146mg 0.022mg 14%
Magnesium 51mg 2mg 12%
Fiber 2.7g 0.1g 10%
Iron 0.8mg 0.09mg 9%
Phosphorus 70mg 5mg 9%
Vitamin B5 0.359mg 0.017mg 7%
Protein 3.38g 0.06g 7%
Vitamin B3 0.94mg 0.051mg 6%
Calories 92kcal 186kcal 5%
Vitamin B6 0.077mg 0.008mg 5%
Zinc 0.61mg 0.04mg 5%
Choline 20.1mg 4%
Carbs 19.94g 6.94g 4%
Selenium 2.2µg 0.1µg 4%
Folate 14µg 2µg 3%
Vitamin B2 0.039mg 0.005mg 3%
Vitamin B1 0.04mg 0.013mg 2%
Potassium 88mg 21mg 2%
Vitamin K 1.9µg 0.1µg 2%
Vitamin C 0mg 1.6mg 2%
Polyunsaturated fat 0.188g 0.016g 1%
Fats 0.62g 0.06g 1%
Saturated fat 0.134g 0.006g 1%
Net carbs 17.24g 6.84g N/A
Calcium 7mg 3mg 0%
Sugar 0.9g 5.58g N/A
Sodium 4mg 5mg 0%
Vitamin E 0.09mg 0.03mg 0%
Monounsaturated fat 0.188g 0.006g 0%
Tryptophan 0.049mg 0%
Threonine 0.129mg 0%
Isoleucine 0.127mg 0%
Leucine 0.212mg 0%
Lysine 0.172mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.133mg 0%
Valine 0.173mg 0%
Histidine 0.079mg 0%
Fructose 0.1g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Buckwheat
1%
Daiquiri
Minerals Daily Need Coverage Score
24%
Buckwheat
2%
Daiquiri

Comparison summary

Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 0.128g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 36)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $2.4)
Which food is lower in Sugar?
Buckwheat
Buckwheat is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Buckwheat
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
Buckwheat
Buckwheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.