Buckwheat vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between buckwheat and feijoa
- Buckwheat has more manganese, copper, magnesium, iron, and phosphorus; however, feijoa has more vitamin C and fiber.
- Daily need coverage for vitamin C for feijoa is 37% higher.
- Feijoa has 10 times less zinc than buckwheat. Buckwheat has 0.61mg of zinc, while feijoa has 0.06mg.
- Buckwheat has a higher glycemic index than feijoa.
Food types used in this article are Buckwheat groats, roasted, cooked and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +305.6% |
| Contains more ZincZinc | +916.7% |
| Contains more PhosphorusPhosphorus | +268.4% |
| Contains more ManganeseManganese | +379.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +95.5% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +218.6% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin KVitamin K | +84.2% |
| Contains more FolateFolate | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 32.9mg | 37% |
| Fiber | 2.7g | 6.4g | 15% |
| Manganese | 0.403mg | 0.084mg | 14% |
| Copper | 0.146mg | 0.036mg | 12% |
| Magnesium | 51mg | 9mg | 10% |
| Iron | 0.8mg | 0.14mg | 8% |
| Phosphorus | 70mg | 19mg | 7% |
| Protein | 3.38g | 0.71g | 5% |
| Zinc | 0.61mg | 0.06mg | 5% |
| Vitamin B3 | 0.94mg | 0.295mg | 4% |
| Choline | 20.1mg | 4% | |
| Fructose | 0.1g | 2.95g | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B5 | 0.359mg | 0.233mg | 3% |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Vitamin B2 | 0.039mg | 0.018mg | 2% |
| Folate | 14µg | 23µg | 2% |
| Calories | 92kcal | 61kcal | 2% |
| Potassium | 88mg | 172mg | 2% |
| Carbs | 19.94g | 15.21g | 2% |
| Calcium | 7mg | 17mg | 1% |
| Vitamin B6 | 0.077mg | 0.067mg | 1% |
| Vitamin K | 1.9µg | 3.5µg | 1% |
| Fats | 0.62g | 0.42g | 0% |
| Net carbs | 17.24g | 8.81g | N/A |
| Sugar | 0.9g | 8.2g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Vitamin E | 0.09mg | 0.16mg | 0% |
| Saturated fat | 0.134g | 0.104g | 0% |
| Monounsaturated fat | 0.188g | 0.056g | 0% |
| Polyunsaturated fat | 0.188g | 0.136g | 0% |
| Tryptophan | 0.049mg | 0.007mg | 0% |
| Threonine | 0.129mg | 0.019mg | 0% |
| Isoleucine | 0.127mg | 0.019mg | 0% |
| Leucine | 0.212mg | 0.028mg | 0% |
| Lysine | 0.172mg | 0.038mg | 0% |
| Methionine | 0.044mg | 0.007mg | 0% |
| Phenylalanine | 0.133mg | 0.019mg | 0% |
| Valine | 0.173mg | 0.019mg | 0% |
| Histidine | 0.079mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +376.1% |
| Contains more FatsFats | +47.6% |
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +13.2% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +235.7% |
| Contains more Poly. FatPolyunsaturated fat | +38.2% |
| Contains less Sat. FatSaturated fat | -22.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +632.5% |
| Contains more GlucoseGlucose | +1060% |
| Contains more FructoseFructose | +2850% |
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