Buckwheat vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between buckwheat and fennel?
- Buckwheat is higher in manganese, copper, and magnesium, yet fennel is higher in vitamin K, vitamin A, vitamin C, and potassium.
- Fennel's daily need coverage for vitamin K is 51% more.
- Buckwheat has 3 times more zinc than fennel. While buckwheat has 0.61mg of zinc, fennel has only 0.2mg.
We used Buckwheat groats, roasted, cooked and Fennel, bulb, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +205% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +111% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +370.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more CholineCholine | +52.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +544.4% |
| Contains more Vitamin KVitamin K | +3205.3% |
| Contains more FolateFolate | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.9µg | 62.8µg | 51% |
| Vitamin C | 0mg | 12mg | 13% |
| Potassium | 88mg | 414mg | 10% |
| Copper | 0.146mg | 0.066mg | 9% |
| Manganese | 0.403mg | 0.191mg | 9% |
| Magnesium | 51mg | 17mg | 8% |
| Vitamin A | 0µg | 48µg | 5% |
| Carbs | 19.94g | 7.3g | 4% |
| Calcium | 7mg | 49mg | 4% |
| Protein | 3.38g | 1.24g | 4% |
| Zinc | 0.61mg | 0.2mg | 4% |
| Calories | 92kcal | 31kcal | 3% |
| Folate | 14µg | 27µg | 3% |
| Vitamin B5 | 0.359mg | 0.232mg | 3% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Vitamin E | 0.09mg | 0.58mg | 3% |
| Vitamin B1 | 0.04mg | 0.01mg | 3% |
| Phosphorus | 70mg | 50mg | 3% |
| Sodium | 4mg | 52mg | 2% |
| Fiber | 2.7g | 3.1g | 2% |
| Vitamin B3 | 0.94mg | 0.64mg | 2% |
| Vitamin B6 | 0.077mg | 0.047mg | 2% |
| Vitamin B2 | 0.039mg | 0.032mg | 1% |
| Iron | 0.8mg | 0.73mg | 1% |
| Fats | 0.62g | 0.2g | 1% |
| Choline | 20.1mg | 13.2mg | 1% |
| Net carbs | 17.24g | 4.2g | N/A |
| Sugar | 0.9g | 3.93g | N/A |
| Saturated fat | 0.134g | 0.09g | 0% |
| Monounsaturated fat | 0.188g | 0.068g | 0% |
| Polyunsaturated fat | 0.188g | 0.169g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.6% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +173.2% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +144.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +176.5% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
| Contains less Sat. FatSaturated fat | -32.8% |
