Buckwheat vs. Horned melon — In-Depth Nutrition Comparison
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Differences between buckwheat and horned melon
- Buckwheat is higher in manganese and copper; however, horned melon is richer in vitamin C.
- Buckwheat's daily need coverage for manganese is 16% higher.
- Buckwheat has 7 times more copper than horned melon. While buckwheat has 0.146mg of copper, horned melon has only 0.02mg.
The food types used in this comparison are Buckwheat groats, roasted, cooked and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more CopperCopper | +630% |
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains more ManganeseManganese | +933.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +41.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B5Vitamin B5 | +96.2% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.403mg | 0.039mg | 16% |
| Copper | 0.146mg | 0.02mg | 14% |
| Fiber | 2.7g | 11% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Phosphorus | 70mg | 37mg | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B5 | 0.359mg | 0.183mg | 4% |
| Carbs | 19.94g | 7.56g | 4% |
| Choline | 20.1mg | 4% | |
| Iron | 0.8mg | 1.13mg | 4% |
| Magnesium | 51mg | 40mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Protein | 3.38g | 1.78g | 3% |
| Vitamin B2 | 0.039mg | 0.015mg | 2% |
| Vitamin B3 | 0.94mg | 0.565mg | 2% |
| Calories | 92kcal | 44kcal | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B6 | 0.077mg | 0.063mg | 1% |
| Saturated fat | 0.134g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.61mg | 0.48mg | 1% |
| Potassium | 88mg | 123mg | 1% |
| Calcium | 7mg | 13mg | 1% |
| Fats | 0.62g | 1.26g | 1% |
| Net carbs | 17.24g | 7.56g | N/A |
| Sugar | 0.9g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +89.9% |
| Contains more CarbsCarbs | +163.8% |
| Contains more FatsFats | +103.2% |
| Contains more WaterWater | +17.6% |
~equal in
Other
~0.43g
