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  6. Buckwheat vs. Hot dog

Buckwheat vs. Hot dog — In-Depth Nutrition Comparison

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Significant differences between Buckwheat and Hot dog

  • Buckwheat is richer in Manganese, and Fiber, while Hot dog is higher in Vitamin B12, Phosphorus, Selenium, Vitamin B3, and Calcium.
  • Hot dog covers your daily Vitamin B12 needs 65% more than Buckwheat.
  • Buckwheat is lower in Saturated Fat.

Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Frankfurter, meat.

Infographic

Buckwheat vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
4
:
6
Hot dog
Hot dog
Contains more Magnesium +240%
Contains less Sodium -99.6%
Contains more Copper +50.5%
Contains more Manganese +795.6%
Contains more Calcium +1314.3%
Contains more Iron +36.3%
Contains more Phosphorus +194.3%
Contains more Potassium +72.7%
Contains more Zinc +96.7%
Contains more Selenium +468.2%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Magnesium +240%
Contains less Sodium -99.6%
Contains more Copper +50.5%
Contains more Manganese +795.6%
Contains more Calcium +1314.3%
Contains more Iron +36.3%
Contains more Phosphorus +194.3%
Contains more Potassium +72.7%
Contains more Zinc +96.7%
Contains more Selenium +468.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
4
:
6
Hot dog
Hot dog
Contains more Vitamin B5 +15.8%
Contains more Folate +133.3%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +183.5%
Contains more Vitamin B6 +115.6%
Contains more Vitamin B12 +∞%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin B5 +15.8%
Contains more Folate +133.3%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +183.5%
Contains more Vitamin B6 +115.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buckwheat
Buckwheat
2
:
3
Hot dog
Hot dog
Contains more Carbs +378.2%
Contains more Water +34.3%
Contains more Protein +203.6%
Contains more Fats +4054.8%
Contains more Other +714%
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Carbs +378.2%
Contains more Water +34.3%
Contains more Protein +203.6%
Contains more Fats +4054.8%
Contains more Other +714%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buckwheat
Buckwheat
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +5956.4%
Contains more Polyunsaturated fat +2242.6%
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +5956.4%
Contains more Polyunsaturated fat +2242.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buckwheat Hot dog
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Buckwheat Hot dog Opinion
Net carbs 17.24g 4.17g Buckwheat
Protein 3.38g 10.26g Hot dog
Fats 0.62g 25.76g Hot dog
Carbs 19.94g 4.17g Buckwheat
Calories 92kcal 290kcal Hot dog
Fructose 0.1g Buckwheat
Sugar 0.9g Hot dog
Fiber 2.7g 0g Buckwheat
Calcium 7mg 99mg Hot dog
Iron 0.8mg 1.09mg Hot dog
Magnesium 51mg 15mg Buckwheat
Phosphorus 70mg 206mg Hot dog
Potassium 88mg 152mg Hot dog
Sodium 4mg 1090mg Buckwheat
Zinc 0.61mg 1.2mg Hot dog
Copper 0.146mg 0.097mg Buckwheat
Manganese 0.403mg 0.045mg Buckwheat
Selenium 2.2µg 12.5µg Hot dog
Vitamin E 0.09mg 0.19mg Hot dog
Vitamin B1 0.04mg 0.055mg Hot dog
Vitamin B2 0.039mg 0.121mg Hot dog
Vitamin B3 0.94mg 2.665mg Hot dog
Vitamin B5 0.359mg 0.31mg Buckwheat
Vitamin B6 0.077mg 0.166mg Hot dog
Folate 14µg 6µg Buckwheat
Vitamin B12 0µg 1.57µg Hot dog
Vitamin K 1.9µg Buckwheat
Tryptophan 0.049mg 0.111mg Hot dog
Threonine 0.129mg 0.474mg Hot dog
Isoleucine 0.127mg 0.53mg Hot dog
Leucine 0.212mg 0.907mg Hot dog
Lysine 0.172mg 0.963mg Hot dog
Methionine 0.044mg 0.291mg Hot dog
Phenylalanine 0.133mg 0.445mg Hot dog
Valine 0.173mg 0.555mg Hot dog
Histidine 0.079mg 0.331mg Hot dog
Cholesterol 0mg 77mg Buckwheat
Saturated Fat 0.134g 7.666g Buckwheat
Monounsaturated Fat 0.188g 11.386g Hot dog
Polyunsaturated fat 0.188g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Buckwheat
29%
Hot dog
Minerals Daily Need Coverage Score
24%
Buckwheat
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 23)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $2.4)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 1086mg)
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 7.532g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.