Buckwheat vs Lablab - In-Depth Nutrition Comparison
What are the main differences between Buckwheat and Lablab?
- Buckwheat is richer in Copper, Vitamin B3, Manganese, Magnesium, Phosphorus, Vitamin B2, Vitamin B5, and Vitamin B6, while Lablab is higher in Iron, and Vitamin B1.
- Buckwheat's daily need coverage for Copper is 84% higher.
- Lablab has 17 times less Vitamin B3 than Buckwheat. Buckwheat has 7.02mg of Vitamin B3, while Lablab has 0.411mg.
We used Buckwheat and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|