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  6. Buckwheat vs. Ice cream sandwich

Buckwheat vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are buckwheat and ice cream sandwich different?

  • Buckwheat is richer in fiber and iron, while ice cream sandwich is higher in copper, vitamin B2, calcium, vitamin B1, and vitamin A.
  • Ice cream sandwich covers your daily need for copper, 12% more than buckwheat.
  • Buckwheat is lower in saturated fat.

Buckwheat groats, roasted, cooked and Ice cream sandwich types were used in this article.

Infographic

Buckwheat vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +75.9%
Contains more IronIron +207.7%
Contains less SodiumSodium -96.9%
Contains more CalciumCalcium +1128.6%
Contains more PotassiumPotassium +30.7%
Contains more CopperCopper +74%
Contains more SeleniumSelenium +40.9%
~equal in Zinc ~0.6mg
~equal in Phosphorus ~72mg
~equal in Manganese ~0.381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B5Vitamin B5 +71.8%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +151.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B2Vitamin B2 +274.4%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +142.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buckwheat Ice cream sandwich DV% diff.
Polyunsaturated fat 0.188g 2.272g 14%
Fats 0.62g 8.57g 12%
Copper 0.146mg 0.254mg 12%
Fiber 2.7g 0g 11%
Saturated fat 0.134g 2.317g 10%
Vitamin A 0µg 86µg 10%
Vitamin B2 0.039mg 0.146mg 8%
Calcium 7mg 86mg 8%
Calories 92kcal 237kcal 7%
Iron 0.8mg 0.26mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B1 0.04mg 0.111mg 6%
Monounsaturated fat 0.188g 2.661g 6%
Carbs 19.94g 37.14g 6%
Magnesium 51mg 29mg 5%
Folate 14µg 34µg 5%
Sodium 4mg 129mg 5%
Vitamin B6 0.077mg 0.028mg 4%
Vitamin B3 0.94mg 1.566mg 4%
Vitamin B5 0.359mg 0.209mg 3%
Selenium 2.2µg 3.1µg 2%
Vitamin E 0.09mg 0.4mg 2%
Protein 3.38g 4.29g 2%
Vitamin B12 0µg 0.05µg 2%
Choline 20.1mg 8mg 2%
Caffeine 0mg 4mg 1%
Vitamin K 1.9µg 1.3µg 1%
Potassium 88mg 115mg 1%
Manganese 0.403mg 0.381mg 1%
Net carbs 17.24g 37.14g N/A
Sugar 0.9g 18.57g N/A
Zinc 0.61mg 0.6mg 0%
Phosphorus 70mg 72mg 0%
Tryptophan 0.049mg 0%
Threonine 0.129mg 0%
Isoleucine 0.127mg 0%
Leucine 0.212mg 0%
Lysine 0.172mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.133mg 0%
Valine 0.173mg 0%
Histidine 0.079mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +54.7%
Contains more ProteinProtein +26.9%
Contains more FatsFats +1282.3%
Contains more CarbsCarbs +86.3%
Contains more OtherOther +155.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1315.4%
Contains more Poly. FatPolyunsaturated fat +1108.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.