Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Buckwheat
  5. Compare
  6. Buckwheat vs. Italian ice

Buckwheat vs. Italian ice — In-Depth Nutrition Comparison

Compare

Differences between Buckwheat and Italian ice

  • Buckwheat is higher than Italian ice in Manganese, Copper, Magnesium, Fiber, Phosphorus, Iron, Vitamin B5, Vitamin B6, and Zinc.
  • Buckwheat's daily need coverage for Manganese is 17% higher.

The food types used in this comparison are Buckwheat groats, roasted, cooked and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Buckwheat vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
9
:
0
Italian ice
Italian ice
Contains more Calcium +600%
Contains more Iron +788.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1366.7%
Contains more Zinc +1933.3%
Contains more Copper +1360%
Contains more Manganese +1915%
Contains more Selenium +2100%
Equal in Sodium - 4
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +600%
Contains more Iron +788.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1366.7%
Contains more Zinc +1933.3%
Contains more Copper +1360%
Contains more Manganese +1915%
Contains more Selenium +2100%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
9
:
2
Italian ice
Italian ice
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B5 +7080%
Contains more Vitamin B6 +3750%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B5 +7080%
Contains more Vitamin B6 +3750%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buckwheat
Buckwheat
4
:
1
Italian ice
Italian ice
Contains more Protein +11166.7%
Contains more Fats +3000%
Contains more Carbs +47.7%
Contains more Other +760%
Contains more Water +14.2%
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +11166.7%
Contains more Fats +3000%
Contains more Carbs +47.7%
Contains more Other +760%
Contains more Water +14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buckwheat Italian ice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Buckwheat Italian ice Opinion
Net carbs 17.24g 13.5g Buckwheat
Protein 3.38g 0.03g Buckwheat
Fats 0.62g 0.02g Buckwheat
Carbs 19.94g 13.5g Buckwheat
Calories 92kcal 53kcal Buckwheat
Fructose 0.1g Buckwheat
Sugar 0.9g Italian ice
Fiber 2.7g 0g Buckwheat
Calcium 7mg 1mg Buckwheat
Iron 0.8mg 0.09mg Buckwheat
Magnesium 51mg 0mg Buckwheat
Phosphorus 70mg 0mg Buckwheat
Potassium 88mg 6mg Buckwheat
Sodium 4mg 4mg
Zinc 0.61mg 0.03mg Buckwheat
Copper 0.146mg 0.01mg Buckwheat
Manganese 0.403mg 0.02mg Buckwheat
Selenium 2.2µg 0.1µg Buckwheat
Vitamin A 0IU 167IU Italian ice
Vitamin E 0.09mg Buckwheat
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.04mg 0.005mg Buckwheat
Vitamin B2 0.039mg 0.01mg Buckwheat
Vitamin B3 0.94mg 0.715mg Buckwheat
Vitamin B5 0.359mg 0.005mg Buckwheat
Vitamin B6 0.077mg 0.002mg Buckwheat
Folate 14µg 5µg Buckwheat
Vitamin K 1.9µg Buckwheat
Tryptophan 0.049mg Buckwheat
Threonine 0.129mg Buckwheat
Isoleucine 0.127mg Buckwheat
Leucine 0.212mg Buckwheat
Lysine 0.172mg Buckwheat
Methionine 0.044mg Buckwheat
Phenylalanine 0.133mg Buckwheat
Valine 0.173mg Buckwheat
Histidine 0.079mg Buckwheat
Saturated Fat 0.134g 0g Italian ice
Monounsaturated Fat 0.188g 0g Buckwheat
Polyunsaturated fat 0.188g 0g Buckwheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Buckwheat
Buckwheat vs Teff
Teff
Buckwheat
Buckwheat vs Wheat
Wheat
Buckwheat
Buckwheat vs Oatmeal
Oatmeal
Italian ice
Italian ice vs Ice pop
Ice pop
Italian ice
Italian ice vs Mars
Mars
Italian ice
Italian ice vs Honey
Honey

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Buckwheat
3%
Italian ice
Minerals Daily Need Coverage Score
24%
Buckwheat
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.134g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 51)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2.4)
Which food is richer in minerals?
Buckwheat
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
Buckwheat
Buckwheat is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.