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  6. Buckwheat vs. Lemonade

Buckwheat vs. Lemonade — In-Depth Nutrition Comparison

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Summary of differences between Buckwheat and Lemonade

  • The amount of Manganese, Copper, Magnesium, Fiber, Phosphorus, Iron, Vitamin B5, Vitamin B3, Vitamin B6, and Zinc in Buckwheat is higher than in Lemonade.
  • Buckwheat covers your daily need of Manganese 17% more than Lemonade.

These are the specific foods used in this comparison Buckwheat groats, roasted, cooked and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Buckwheat vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
9
:
0
Lemonade
Lemonade
Contains more Calcium +75%
Contains more Iron +400%
Contains more Magnesium +2450%
Contains more Phosphorus +3400%
Contains more Potassium +486.7%
Contains more Zinc +2950%
Contains more Copper +595.2%
Contains more Manganese +7960%
Contains more Selenium +2100%
Equal in Sodium - 4
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +75%
Contains more Iron +400%
Contains more Magnesium +2450%
Contains more Phosphorus +3400%
Contains more Potassium +486.7%
Contains more Zinc +2950%
Contains more Copper +595.2%
Contains more Manganese +7960%
Contains more Selenium +2100%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
9
:
2
Lemonade
Lemonade
Contains more Vitamin E +800%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +5775%
Contains more Vitamin B5 +2661.5%
Contains more Vitamin B6 +1183.3%
Contains more Folate +1300%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin E +800%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +5775%
Contains more Vitamin B5 +2661.5%
Contains more Vitamin B6 +1183.3%
Contains more Folate +1300%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buckwheat
Buckwheat
4
:
1
Lemonade
Lemonade
Contains more Protein +4728.6%
Contains more Fats +1450%
Contains more Carbs +91.4%
Contains more Other +258.3%
Contains more Water +18.1%
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +4728.6%
Contains more Fats +1450%
Contains more Carbs +91.4%
Contains more Other +258.3%
Contains more Water +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buckwheat
Buckwheat
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +9300%
Contains more Polyunsaturated fat +1346.2%
Contains less Saturated Fat -95.5%
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +9300%
Contains more Polyunsaturated fat +1346.2%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buckwheat Lemonade
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Buckwheat Lemonade Opinion
Net carbs 17.24g 10.42g Buckwheat
Protein 3.38g 0.07g Buckwheat
Fats 0.62g 0.04g Buckwheat
Carbs 19.94g 10.42g Buckwheat
Calories 92kcal 40kcal Buckwheat
Fructose 0.1g Buckwheat
Sugar 0.9g 9.98g Buckwheat
Fiber 2.7g 0g Buckwheat
Calcium 7mg 4mg Buckwheat
Iron 0.8mg 0.16mg Buckwheat
Magnesium 51mg 2mg Buckwheat
Phosphorus 70mg 2mg Buckwheat
Potassium 88mg 15mg Buckwheat
Sodium 4mg 4mg
Zinc 0.61mg 0.02mg Buckwheat
Copper 0.146mg 0.021mg Buckwheat
Manganese 0.403mg 0.005mg Buckwheat
Selenium 2.2µg 0.1µg Buckwheat
Vitamin A 0IU 1IU Lemonade
Vitamin E 0.09mg 0.01mg Buckwheat
Vitamin C 0mg 3.9mg Lemonade
Vitamin B1 0.04mg 0.006mg Buckwheat
Vitamin B2 0.039mg 0.021mg Buckwheat
Vitamin B3 0.94mg 0.016mg Buckwheat
Vitamin B5 0.359mg 0.013mg Buckwheat
Vitamin B6 0.077mg 0.006mg Buckwheat
Folate 14µg 1µg Buckwheat
Vitamin K 1.9µg 0µg Buckwheat
Tryptophan 0.049mg Buckwheat
Threonine 0.129mg Buckwheat
Isoleucine 0.127mg Buckwheat
Leucine 0.212mg Buckwheat
Lysine 0.172mg Buckwheat
Methionine 0.044mg Buckwheat
Phenylalanine 0.133mg Buckwheat
Valine 0.173mg Buckwheat
Histidine 0.079mg Buckwheat
Saturated Fat 0.134g 0.006g Lemonade
Monounsaturated Fat 0.188g 0.002g Buckwheat
Polyunsaturated fat 0.188g 0.013g Buckwheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Buckwheat
2%
Lemonade
Minerals Daily Need Coverage Score
24%
Buckwheat
2%
Lemonade

Comparison summary

Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.128g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $2.4)
Which food is lower in Sugar?
Buckwheat
Buckwheat is lower in Sugar (difference - 9.08g)
Which food is lower in glycemic index?
Buckwheat
Buckwheat is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Buckwheat
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
Buckwheat
Buckwheat is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.