Buckwheat vs. Lima beans — In-Depth Nutrition Comparison
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Important differences between buckwheat and lima beans
- Lima beans have more iron, folate, fiber, potassium, vitamin B1, copper, vitamin B6, and phosphorus than buckwheat.
- Lima beans' daily need coverage for iron is 20% more.
- Buckwheat has a higher glycemic index. The glycemic index of buckwheat is 51, while the glycemic index of lima beans is 32.
The food varieties used in the comparison are Buckwheat groats, roasted, cooked and Lima beans, large, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.6% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +477.3% |
| Contains more IronIron | +198.8% |
| Contains more CopperCopper | +61% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +28% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +123.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +302.5% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
| Contains more FolateFolate | +492.9% |
| Contains more CholineCholine | +61.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +63.2% |
| Contains more ProteinProtein | +130.8% |
| Contains more OtherOther | +167.4% |
~equal in
Carbs
~20.88g
~equal in
Water
~69.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +452.9% |
| Contains less Sat. FatSaturated fat | -33.6% |
~equal in
Polyunsaturated fat
~0.171g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.8mg | 2.39mg | 20% |
| Fiber | 2.7g | 7g | 17% |
| Folate | 14µg | 83µg | 17% |
| Potassium | 88mg | 508mg | 12% |
| Vitamin B1 | 0.04mg | 0.161mg | 10% |
| Copper | 0.146mg | 0.235mg | 10% |
| Protein | 3.38g | 7.8g | 9% |
| Vitamin B6 | 0.077mg | 0.161mg | 6% |
| Phosphorus | 70mg | 111mg | 6% |
| Manganese | 0.403mg | 0.516mg | 5% |
| Selenium | 2.2µg | 4.5µg | 4% |
| Vitamin B3 | 0.94mg | 0.421mg | 3% |
| Zinc | 0.61mg | 0.95mg | 3% |
| Magnesium | 51mg | 43mg | 2% |
| Choline | 20.1mg | 32.5mg | 2% |
| Vitamin B5 | 0.359mg | 0.422mg | 1% |
| Calories | 92kcal | 115kcal | 1% |
| Vitamin B2 | 0.039mg | 0.055mg | 1% |
| Vitamin E | 0.09mg | 0.18mg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Fats | 0.62g | 0.38g | 0% |
| Carbs | 19.94g | 20.88g | 0% |
| Net carbs | 17.24g | 13.88g | N/A |
| Sugar | 0.9g | 2.9g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin K | 1.9µg | 2µg | 0% |
| Saturated fat | 0.134g | 0.089g | 0% |
| Monounsaturated fat | 0.188g | 0.034g | 0% |
| Polyunsaturated fat | 0.188g | 0.171g | 0% |
| Tryptophan | 0.049mg | 0.092mg | 0% |
| Threonine | 0.129mg | 0.337mg | 0% |
| Isoleucine | 0.127mg | 0.411mg | 0% |
| Leucine | 0.212mg | 0.673mg | 0% |
| Lysine | 0.172mg | 0.523mg | 0% |
| Methionine | 0.044mg | 0.099mg | 0% |
| Phenylalanine | 0.133mg | 0.449mg | 0% |
| Valine | 0.173mg | 0.469mg | 0% |
| Histidine | 0.079mg | 0.238mg | 0% |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
24%
41%
Comparison summary
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 19)
Which food is cheaper?
Lima beans is cheaper (difference - $1.2)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food is richer in vitamins?
Lima beans is relatively richer in vitamins
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 2g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)