Buckwheat vs. Lupin Bean — In-Depth Nutrition Comparison
What are the differences between Buckwheat and Lupin Bean?
- Buckwheat is higher in Vitamin B6, yet Lupin Bean is higher in Manganese, Folate, Copper, Phosphorus, Vitamin B1, Zinc, and Monounsaturated Fat.
- Lupin Bean's daily need coverage for Manganese is 12% more.
- Buckwheat has 9 times more Vitamin B6 than Lupin Bean. While Buckwheat has 0.077mg of Vitamin B6, Lupin Bean has only 0.009mg.
We used Buckwheat groats, roasted, cooked and Lupins, mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|