Buckwheat vs. Marble cake — In-Depth Nutrition Comparison
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What are the differences between buckwheat and marble cake?
- Buckwheat is higher in manganese and magnesium, yet marble cake is higher in phosphorus, vitamin B1, iron, vitamin B2, calcium, and folate.
- Marble cake's daily need coverage for phosphorus is 29% more.
- Buckwheat has 3 times more manganese than marble cake. While buckwheat has 0.403mg of manganese, marble cake has only 0.139mg.
- The amount of saturated fat in buckwheat is lower.
We used Buckwheat groats, roasted, cooked and Cake, pudding-type, marble, dry mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more ZincZinc | +74.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +189.9% |
| Contains more CalciumCalcium | +985.7% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +102.5% |
| Contains more PhosphorusPhosphorus | +292.9% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +274% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more CholineCholine | +346.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +844.4% |
| Contains more Vitamin B1Vitamin B1 | +352.5% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
| Contains more Vitamin KVitamin K | +47.4% |
| Contains more FolateFolate | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2339.7% |
| Contains more FatsFats | +1787.1% |
| Contains more CarbsCarbs | +298.7% |
| Contains more OtherOther | +434.9% |
~equal in
Protein
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +2426.6% |
| Contains more Poly. FatPolyunsaturated fat | +1910.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 70mg | 275mg | 29% |
| Polyunsaturated fat | 0.188g | 3.779g | 24% |
| Sodium | 4mg | 519mg | 22% |
| Carbs | 19.94g | 79.5g | 20% |
| Fats | 0.62g | 11.7g | 17% |
| Calories | 92kcal | 416kcal | 16% |
| Vitamin B1 | 0.04mg | 0.181mg | 12% |
| Monounsaturated fat | 0.188g | 4.75g | 11% |
| Saturated fat | 0.134g | 2.45g | 11% |
| Manganese | 0.403mg | 0.139mg | 11% |
| Iron | 0.8mg | 1.62mg | 10% |
| Magnesium | 51mg | 18mg | 8% |
| Vitamin B2 | 0.039mg | 0.13mg | 7% |
| Calcium | 7mg | 76mg | 7% |
| Folate | 14µg | 36µg | 6% |
| Vitamin E | 0.09mg | 0.85mg | 5% |
| Vitamin B5 | 0.359mg | 0.096mg | 5% |
| Vitamin B3 | 0.94mg | 1.546mg | 4% |
| Vitamin B6 | 0.077mg | 0.025mg | 4% |
| Choline | 20.1mg | 4.5mg | 3% |
| Zinc | 0.61mg | 0.35mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Potassium | 88mg | 123mg | 1% |
| Copper | 0.146mg | 0.135mg | 1% |
| Vitamin K | 1.9µg | 2.8µg | 1% |
| Selenium | 2.2µg | 2.6µg | 1% |
| Fiber | 2.7g | 2.9g | 1% |
| Protein | 3.38g | 3.4g | 0% |
| Net carbs | 17.24g | 76.6g | N/A |
| Sugar | 0.9g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.049mg | 0.049mg | 0% |
| Threonine | 0.129mg | 0.105mg | 0% |
| Isoleucine | 0.127mg | 0.127mg | 0% |
| Leucine | 0.212mg | 0.22mg | 0% |
| Lysine | 0.172mg | 0.133mg | 0% |
| Methionine | 0.044mg | 0.049mg | 0% |
| Phenylalanine | 0.133mg | 0.158mg | 0% |
| Valine | 0.173mg | 0.164mg | 0% |
| Histidine | 0.079mg | 0.065mg | 0% |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
24%
38%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 51)
Which food is cheaper?
Marble cake is cheaper (difference - $2.4)
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 34.81g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 2.316g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.