Buckwheat vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between buckwheat and marmalade
- Buckwheat has more manganese, magnesium, phosphorus, iron, fiber, vitamin B5, copper, vitamin B3, and zinc, while marmalade has more vitamin C.
- Buckwheat covers your daily need for manganese, 17% more than marmalade.
- Buckwheat contains 26 times more magnesium than marmalade. While buckwheat contains 51mg of magnesium, marmalade contains only 2mg.
These are the specific foods used in this comparison Buckwheat groats, roasted, cooked and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more PotassiumPotassium | +137.8% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +62.2% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +1915% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +1707.7% |
| Contains more Vitamin B5Vitamin B5 | +2293.3% |
| Contains more Vitamin B6Vitamin B6 | +305.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +570% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.403mg | 0.02mg | 17% |
| Carbs | 19.94g | 66.3g | 15% |
| Magnesium | 51mg | 2mg | 12% |
| Phosphorus | 70mg | 4mg | 9% |
| Calories | 92kcal | 246kcal | 8% |
| Iron | 0.8mg | 0.15mg | 8% |
| Fiber | 2.7g | 0.7g | 8% |
| Vitamin B5 | 0.359mg | 0.015mg | 7% |
| Vitamin B3 | 0.94mg | 0.052mg | 6% |
| Protein | 3.38g | 0.3g | 6% |
| Copper | 0.146mg | 0.09mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Zinc | 0.61mg | 0.04mg | 5% |
| Vitamin B6 | 0.077mg | 0.019mg | 4% |
| Choline | 20.1mg | 3mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Calcium | 7mg | 38mg | 3% |
| Sodium | 4mg | 56mg | 2% |
| Potassium | 88mg | 37mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Polyunsaturated fat | 0.188g | 0g | 1% |
| Vitamin B2 | 0.039mg | 0.025mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Fats | 0.62g | 0g | 1% |
| Saturated fat | 0.134g | 0g | 1% |
| Net carbs | 17.24g | 65.6g | N/A |
| Sugar | 0.9g | 60g | N/A |
| Vitamin E | 0.09mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.188g | 0g | 0% |
| Tryptophan | 0.049mg | 0.003mg | 0% |
| Threonine | 0.129mg | 0.005mg | 0% |
| Isoleucine | 0.127mg | 0.008mg | 0% |
| Leucine | 0.212mg | 0.007mg | 0% |
| Lysine | 0.172mg | 0.015mg | 0% |
| Methionine | 0.044mg | 0.006mg | 0% |
| Phenylalanine | 0.133mg | 0.01mg | 0% |
| Valine | 0.173mg | 0.013mg | 0% |
| Histidine | 0.079mg | 0.006mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1026.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +127.8% |
| Contains more OtherOther | +115% |
| Contains more CarbsCarbs | +232.5% |
